April 2005

Your Wellness Options - Alternative Health and Wellness March 2006 Newsletter
Your Wellness Options


Alternative Health and Wellness 

In This Issue
  • Welcome Message
  • 1.1 Billion Prayers
  •  Inspirational Quotes
  • The Low Down on Bladder Infections
  • April is National Child Abuse Prevention Month
  • "You Make Me Sick" and Other Things Parents Say in Anger
  • Guilty of Not Following Her Heart


1.1 Billion Prayers
by LeeAnn Rahn

The power of prayer is an amazing thing.  It is completely faith based and intangible.  Neither scientists or medical doctors can explain how it works, though it has been proven to work in studies, even on recipients who are unaware of the prayers being sent their way.

While I was watching the news one of the days prior to Pope John Paul II's passing, the newscaster stated more than 1.1 billion people were gathering in various locations across the world to pray for the Pope that particular day.  In actuality 1.1 billion is probably a fairly low number as many who prayed did so privately, not at a public gathering place.  Now, I realize the prayers did not rejuvenate the Pope's health, but in all actuality, the Pope's mission or purpose here on earth was most likely complete and it was time for him to return home.  So, even though his physical body did not heal, his soul was filled with love from over 1.1 billion who prayed for him.  That amount of unconditional love flowing across our planet is incredible.  It is infectious.  Everyone seems just a bit happier, a bit nicer, a bit more tolerant, a bit more generous. 

Now imagine what good more than 1.1 billion people could do if they took the time to choose a cause they are passionate about.  Imagine the good that could be done for the homeless, the abused, the hungry, the ill, our youth, etc.   Unfortunately, so many of us get caught up in the everyday struggles of life and the me, me, me syndrome we forget there is more to life.  Create some purpose in your life today and reach out to others in need.  Maybe it is just a prayer, but, if you are able, donate your time or your money.  Please make it more than just a tax write-off or publicity event though.  I am encouraging you to spread unconditional love, to find a purpose, not just toss money at a charity to ease your conscience.  Don't wait until the next disaster, war, or death to bring us together as human beings.  Each of us has the power to make a difference every day - to make our world a better place.




Inspirational Quotes



Unconditional love means...
... Accepting people for who they are, faults and all, without judgment.
... Being appreciative, every day, for all you have.
... Giving freely, from your heart, without any expectations of gratitude.
... Trusting in a higher power and believing your needs will be met.
- LeeAnn Rahn
 


We don't love qualities.
We love a person;
sometimes by reason of their defects
as well as their qualities.
- Jacques Maritain


The value of marriage is not
that adults produce children,
but that children produce adults.
- Peter De Vries


The only true happiness
comes from squandering ourselves for a purpose.
- William Cowper







Welcome Message


For those of you who have recently subscribed, welcome.   I hope you enjoy the newsletter.  Select newsletter articles are available in our library.

If there is a topic you would like us to look into, please e-mail your request to:   editor@yourwellnessoptions.com.  I look forward to learning more and sharing the knowledge with all who are willing to learn.

If you are currently not a subscriber and would like to receive our no cost, monthly newsletter, you can subscribe at: http://www.yourwellnessoptions.com.


Have a blessed day!
LeeAnn Rahn
editor@yourwellnessoptions.com





The Low Down on Bladder Infections
by LeeAnn Rahn

Bladder Infections also known as Urinary Tract Infections can be extremely irritating at the very least.  At worst, they can lead to a kidney infection or may even be a newly recognized condition called interstitial cystitis (IC).  For now we are going to look at what causes bladder infections, some common ways to treat a minor bladder infection, and what we can do to prevent them in the first place.

Bladder infections are much more common in women than men.  In fact, it is a fairly  rare occurrence in men.  So why are they more common in women and exactly causes them?  E.coli bacteria is the cause.  E.coli is a naturally occurring bacteria that resides in the vagina of all women.  If it makes its way to the urethra, the tube which urine flows through, an infection may occur.  Once in the bladder, the bacteria infected urine irritates and inflames the wall of the bladder.  This is what causes the burning sensation.   

Common symptoms of a bladder infection / urinary tract infection:
  • burning sensation, generally felt during urination
  • need to frequently urinate, even though your bladder contains very little urine
  • feelings of fullness, even in an empty bladder
  • cloudy urine
What can you do on your own to flush out the infection before it really takes hold?

Echinacea
Many in the US and Europe have had good success with echinacea as treatment for a minor bladder infection.  You may want to couple echinacea with another treatment as it may not be able to complete the job in all cases.  Suggested dosage is 20 to 30 drops, 4 times per day at onset of symptoms.

Cranberry Juice
Yes, cranberry juice is probably the most commonly known treatment for a bladder infection.  For those who endure multiple bladder infections every year it is also a good preventative measure.  Cranberry juice as a treatment is controversial.  Some believe in its abilities with no doubts others believe it may just be the increase in fluids and has nothing to do with the cranberries.  Either way, cranberries contain quinolic acid which is turned into hippuric acid in the liver plus it contains Vitamin C. [1]   Both have been shown to impact an infection.  In addition, cranberry juice creates a slippery environment and makes it difficult for bacteria to attach to the walls of the bladder and urinary tract.  Suggested dosage: 2 to 3 glasses per day. 

Vitamin C
Being a water soluble vitamin, any Vitamin C not absorbed by the body is excreted in the urine.  The excess Vitamin C in the urine acidifies it and interferes with bacterial growth.  In addition, Vitamin C has anti microbial and anti-inflammatory properties both of which are beneficial for a bladder infection.  Suggested dosage: some recommend no more than 1000 mg others say between 2000 mg and 3000 mg. 

Cautions:  Too much Vitamin C can cause loose stools also, alert your doctor if you are taking Vitamin C as certain antibiotics do not work well in an acidic urine environment.

Saw Palmetto
Though Saw Palmetto berries have generally been used by men for prostate problems it is also an effective antiseptic for the urinary tract.  Suggested dosage: 20 to 40 drops in water, 3 times daily.

Try some Tea
Bearberry has antiseptic properties.
Parsley has diuretic properties to help flush out the bladder.
Corn silk also has diuretic properties.
You can also try the juice of 1/2 of a medium lemon in a cup of warm water.
Drink all of the above multiple times per day at the onset of symptoms.

Increase Fluids and Go to the Bathroom Every Time you Feel the Need to
Unfortunately, some avoid fluids and using the bathroom due to the pain associated.  If this is you, it is the biggest mistake you can make.  E.coli bacteria double its population about every 20 minutes according to Dr. Staskin.[1]  More bacteria present in the urine equates to more irritation, inflammation, and PAIN.  Always go to the bathroom when you feel the urge even if you only void a few drops.  Drink enough fluids until your urine is clear.  If you catch the bacteria soon enough you may be able to flush them out before they really take hold.

You may be able to temporarily relieve some of the symptoms with a hot bath or an anti-inflammatory pain reliever such as aspirin or ibuprofen.  Remember these only temporarily relieve some of  the symptoms though. 

What can you do to prevent a bladder or urinary tract infection?
  • Wipe from front to back to keep bacterial away from the urinary tract and to prevent a recurrent infection.
  • Use the bathroom before and especially after intercourse - every 2 to 3 hours is best.  Bacterial may be pushed into the bladder during intercourse.  Using the bathroom afterwards helps flush out any bacteria that may have found its way in.
  • Avoid using a diaphragm as they tend to be a breeding ground for bacterial.
  • Use pads instead of tampons.
  • Practice good hygiene.  Avoid anti-bacterial soap.  Anti-bacterial soaps kill the good bacteria as well as the bad bacterial.  This leaves the doors wide open for the bad bacteria to get a foothold and take over. 
Last but not least, if you notice blood in your urine, have pain in your lower back, or have a fever, nausea, or vomiting, please contact a health care professional.  The previous symptoms could be an indicator of a more serious condition such as a kidney infection or kidney stones.  Also, if your symptoms do not subside within 3 days, see a health care professional.  Some bladder infections will require antibiotics.  If antibiotics are prescribed, it is a good idea to take acidophilus as well, to replace the natural flora (good bacteria) destroyed by the anti-biotic.





April is National Child Abuse Prevention Month
Editorial Comments

April is National Child Abuse Prevention Month.  Child abuse, which seems so black and white to some, is considered to be a very controversial subject.  Because the definition of child abuse differs from culture to culture, from generation to generation, and even amongst medical and social professionals, it is difficult to obtain concrete statistics.  The facts are what one professional calls abuse may or may not be documented as child abuse by a legal entity.  The only undeniable fact you can come away with is most cases of child abuse are never reported. 

The two articles below show how emotions and angry words can affect a child.  Please always stop and think before you strike or speak to your child in anger.  Your actions can have life long effects on your child.  Those hasty words can squash a child's self-esteem and dreams. 




"You Make Me Sick" and Other Things Parents Say in Anger
by Patricia Gatto and John DeAngelis

Maryann is so focused she's blind. She's slipped over the edge of responsibility and forgot the real reason she is working so hard. It's for her daughter.

Being a single parent isn't easy. Between working, grocery shopping, cooking, cleaning and homework, there isn't much time left in the day. It's a heavy burden to be the sole supporter of a young child. But when pressures and tensions are so great that harmful words spill out like bitter pills, isn't it time to stop and take inventory?

"Clean your room or I'm gonna kill you!" "If you don't do your homework right now, I'll break your neck!" "Just leave me alone, I've had a rough day."

These statements came from a woman who loves her daughter and she's working hard to provide for her. If you asked Maryann, she'd say she would do anything in the world for her child. But why can't she see that respectful communication conveys love more than a new pair of shoes ever will? And why does she have to be reminded to treat her child with respect?

Maryann isn't alone. Life is frustrating. We've all heard parents, married, single or otherwise, speak to their children in anger. As adults, we've all rolled our eyes at the dramatic threats, knowing full well they have no intention of being carried out. But does a child know these are simply dumb words spoken in frustration? Does a child know that the violent threats of bodily harm are hollow?

Whether over the top displays of drama are blurted in anger, or merely used to snap a child to attention, the results are unhealthy and damaging.

When little Billy tells a classmate he is going to kill him over a broken crayon, where do you think he learned that response from? And in today's climate, do you think anyone would consider it just an innocent statement from an innocent child? Billy would be sent to the principal's office on the spot. And if not, he would certainty be called down after the victim of his harsh words went home and told his parents and they reported it to the school.

What happens when your child gets a little older and has a real problem? What if he needs to talk about drugs or alcohol? Or she has a problem in school, or a question about boys? Repeatedly belittling your child with angry words and intimidation will break down the barriers of communication long before you even reach this point. If you threaten to "kill" your child over a messy room, what would you do if she told you she was having sex?

Anger has a way of creating very colorful and exaggerated statements. Parents and caregivers need to make a concerted effort to remove these damaging phrases from their vocabulary by controlling anger. Save the drama for a time when it is really needed. On occasion, shocking statements do have a place in parenting, but used on a daily basis, they will only sever to create fear or simply numb your child to your words.

Search your vocabulary; are you unintentionally damaging the relationship you have with your child? Here are some steps to help you take control when you feel frustration and anger rise.

  • Take a deep breath, not from your chest, but pulling from your diaphragm. Slowly exhale. As you do this, picture your words evaporate into the air.
  • Lift your hand, palm out, in a stopping motion. This will indicate to your child that you need a moment and serve to remind you that you are stopping yourself from anger.
  • Calmly tell yourself to relax as you continue to breathe deeply.
  • Wait until you feel in control. When you speak, intentionally bring your voice down, not to a whisper, but to a soft, paced level.
  • Then logically explain the reason for your anger to your child, voiding threats and harsh criticism.
  • It's okay to say you are disappointed or upset about a messy room or a bad grade, but focus on the problem and offer a solution or deliver a fair ultimatum.
  • If punishment is necessary, make it realistic. I don't know of a single parent that took away television privileges from their child for the rest of their life.
  • Follow through on your words.
  • If you do get angry, offer your child an apology, not an excuse. Take blame for your actions.
  • Closely examine the situation that triggered your anger. Was it really your child? Is there an underlying factor? If so, what can you do to correct the situation or avoid it in the future?

Anger is a natural emotion. It can't be completely controlled or removed from our lives, but you can change the way you handle things. In doing so, you gain an invaluable gift, a respectful relationship with your child. Healthy communication is a parent's weapon against the outside world. A child should turn to his parent in times of trouble, not run away in fear.

Patricia Gatto and John De Angelis are the authors of MILTON'S DILEMMA, the tale of a lonely boy's magical journey to friendship and self-acceptance. As advocates for literacy and children's rights, the authors speak at schools and community events to foster awareness and provide children with a safe and healthy learning environment. For more information, please visit Joyful Productions at http://www.joyfulproductions.com
pgatto@ptd.net
Article Source: http://EzineArticles.com/




Guilty of Not Following Her Heart
by Sean North

Karen, a single never-married thirty-year old attorney has a four-year old daughter, whom she just picked up from her parents’ home after another all-day affair in court.

Like every Thursday, Karen took her daughter, Anna, to McDonald’s for dinner, which was a very special mother-daughter bonding time. Karen ordered a salad for her and a kid’s meal for Anna. To Anna’s delight, the kid’s meal came with some crayons. While they were eating, Anna turned over the paper trayliner and began to draw a circle with some numbers just inside the perimeter of the circle. Instead of staring out the window like she usually did, Karen looked at what Anna was drawing.

“Whatcha drawin’ sweetie?” Karen asked. “A clock,” Anna said. “Are you sure it’s a clock? It’s got more than twelve numbers in the circle.” “I know, Mommy. It’s a clock for you. You said there’s not enough time in the day.”

Tears formed in Karen’s eyes.

“Why are you crying, Mommy?” asked Anna. “There isn’t enough time in the day, sweetheart. You and I have to make some more time – time for each other,” said Karen. “I didn’t know that you liked to draw so much.” “Oh I do, Mommy. Gramma lets me draw anytime I want to,” said Anna. “She does?” “Yep. We went to the bookstore today and she bought me a coloring book.” “So that’s what was in that bag. You’ve got a good grandma, honey.” “I know. She told me that YOU used to like to draw, too. When you were a little girl.” “That’s right,“ Karen said softly and was not sure if Anna heard her. “I DID used to draw a lot and do a lot of sketches,” she spoke in normal tone. “Sketches?” asked Anna “Oh, sketches. Sketches are drawings with pencils.” “Can we do some sketches at home?” “Why of course. Tell you what. When we get home, I’m gonna look for some sketches that I used to do and show you.” “Okay,” said Anna excitedly.

When they finished dinner and got home, Anna showed her mother the coloring book that her grandmother had bought her. While Karen was looking for her sketches, Anna came to Karen’s room every time she finished with coloring a page. Karen gave her daughter kisses, praise and encouragement every time Anna showed her another page of her work.

Karen finally found her old sketches and went into the kitchen where Anna was drawing. To Karen’s surprise, there were drawings on the doors of the white cabinets. Anna had drawn on two kitchen cabinet doors.

“Isn’t it pretty, Mommy?” asked Anna. Karen’s jaw dropped. She was stunned and could not move for several seconds.

Anna finally broke the silence, “Gramma’s kitchen is colorful. I want our kitchen to be colorful. Do you like it, Mommy?”

Karen backed into one of the kitchen walls and lowered her body to the ground until she was sitting on the floor. She cried profusely. Anna was confused why her mother was crying. When she showed her mother some of her work in her coloring book, her mother was happy and excited. Now, her mother is crying.

“You don’t like it, Mommy?” Anna finally asked. Karen was finally able to talk, “No, sweetheart. I like your drawings. It’s just that when I was a little girl, I did the same thing on gramma’s walls.” “Did she like it?” asked Anna. Karen was breathing deeply, almost hyper-ventilating and said, “She screamed at me.” Karen was now breathing more normal. “She screamed at me,” she said softly. “Why?” asked Anna. “Because I was supposed to color on the paper. I was supposed to follow the rules. I had messed up gramma’s cabinets.” “Did I mess up your cabinets?” “No, sweetheart,” Karen said quickly. “Those cabinets needed some color. I want you to keep on drawing, okay? But I will get you some bigger drawing paper for you so you can make me some bigger pictures.” “Wow! I will make the bigger pictures even prettier!” Anna said with anticipation. “How come you stopped drawing, Mommy?” Anna asked her Karen innocently. Karen took a deep breath and said. “Because I got shut down by what happened to me when I was about your age?” “Huh?” Anna asked confusingly. “I will explain it to you when you are older, sweetheart. Keep on drawing in the meantime.”

North Notes is a writing and researching company, which primarily helps writers gain focus, motivation, remove mental blocks that help to unblock the writing process. EVERYONE who writes has been stuck at some point in his or her career. You do not have to accept these mind-boggling roadblocks!
http://www.northnotes.com - (586) 216-7516
Article Source: http://EzineArticles.com/




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