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The Low Down on Bladder Infections
by LeeAnn Rahn
Bladder Infections
also known as Urinary Tract Infections can be
extremely irritating at the very least. At worst, they can lead
to a kidney infection or may even be a newly recognized condition
called interstitial cystitis (IC). For now we are going to look
at what causes bladder infections, some common ways to treat a minor
bladder infection, and what we can do to prevent them in the first
place.
Bladder infections are much more common in women than men. In
fact, it is a fairly rare occurrence in men. So why are
they more common in women and exactly causes them? E.coli
bacteria is the cause. E.coli is a naturally occurring bacteria
that resides in the vagina of all women. If it makes its way to
the urethra, the tube which urine flows through, an infection may
occur. Once in the bladder, the bacteria infected urine irritates
and inflames the wall of the bladder. This is what causes the
burning sensation.
Common symptoms of a
bladder infection / urinary tract infection:
- burning sensation, generally felt during
urination
- need to frequently urinate, even though your
bladder
contains very little urine
- feelings of fullness, even in an empty bladder
- cloudy urine
What can you do on
your
own to flush out the infection before it really takes hold?
Echinacea
Many in the US and Europe have had good success with echinacea as
treatment for a minor bladder infection. You may want to couple
echinacea with another treatment as it may not be able to complete the
job in all cases. Suggested dosage is 20 to 30 drops, 4 times per
day at onset of symptoms.
Cranberry Juice
Yes, cranberry juice is probably the most commonly known treatment for
a bladder infection. For those who endure multiple bladder
infections every year it is also a good preventative measure.
Cranberry juice as a treatment is controversial. Some believe in
its abilities with no doubts others believe it may just be the increase
in fluids and has nothing to do with the cranberries. Either way,
cranberries contain quinolic acid which is turned into hippuric acid in
the liver plus it contains Vitamin C. [1] Both
have been shown to impact an infection. In addition, cranberry
juice creates a slippery environment and makes it difficult for
bacteria to attach to the walls of the bladder and urinary tract.
Suggested dosage: 2 to 3 glasses per day.
Vitamin C
Being a water soluble vitamin, any Vitamin C not absorbed by the body
is excreted in the urine. The excess Vitamin C in the urine
acidifies it and interferes with bacterial growth. In addition,
Vitamin C has anti microbial and anti-inflammatory properties both of
which are beneficial for a bladder infection. Suggested dosage:
some recommend no more than 1000 mg others say between 2000 mg and 3000
mg.
Cautions: Too much Vitamin C can cause loose stools also, alert
your doctor if you are taking Vitamin C as certain antibiotics do not
work well in an acidic urine environment.
Saw Palmetto
Though Saw Palmetto berries have generally been used by men for
prostate problems it is also an effective antiseptic for the urinary
tract. Suggested dosage: 20 to 40 drops in water, 3 times daily.
Try some Tea
Bearberry has antiseptic properties.
Parsley has diuretic properties to help flush out the bladder.
Corn silk also has diuretic properties.
You can also try the juice of 1/2 of a medium lemon in a cup of warm
water.
Drink all of the above multiple times per day at the onset of symptoms.
Increase Fluids and
Go to
the Bathroom Every Time you Feel the Need to
Unfortunately, some avoid fluids and using the bathroom due to the pain
associated. If this is you, it is the biggest mistake you can
make. E.coli bacteria double its population about every 20
minutes according to Dr. Staskin. [1]
More bacteria present in the urine equates to more irritation,
inflammation, and PAIN. Always go to the bathroom when you feel
the urge even if you only void a few drops. Drink enough fluids
until your urine is clear. If you catch the bacteria soon enough
you may be able to flush them out before they really take hold.
You may be able to temporarily relieve some of the symptoms with a hot
bath or an anti-inflammatory pain reliever such as aspirin or
ibuprofen. Remember these only temporarily relieve some of
the symptoms though.
What can you do to
prevent
a bladder or urinary tract infection?
- Wipe from front to back to keep bacterial away
from
the urinary tract and to prevent a recurrent infection.
- Use the bathroom before and especially after
intercourse - every 2 to 3 hours is best. Bacterial may be pushed
into the bladder during intercourse. Using the bathroom
afterwards helps flush out any bacteria that may have found its way in.
- Avoid using a diaphragm as they tend to be a
breeding
ground for bacterial.
- Use pads instead of tampons.
- Practice good hygiene. Avoid
anti-bacterial
soap. Anti-bacterial soaps kill the good bacteria as well as the
bad bacterial. This leaves the doors wide open for the bad
bacteria to get a foothold and take over.
Last but not least, if you notice blood in your urine, have pain in
your lower back, or have a fever, nausea, or vomiting, please contact a
health care professional. The previous symptoms could be an
indicator of a more serious condition such as a kidney infection or
kidney stones. Also, if your symptoms do not subside within 3
days, see a health care professional. Some bladder infections
will require antibiotics. If antibiotics are prescribed, it is
a good idea to take acidophilus as well, to replace the natural flora
(good bacteria) destroyed by the anti-biotic.
April
is National Child Abuse Prevention Month
Editorial Comments
April is National Child Abuse Prevention
Month.
Child abuse, which seems so black and white to some, is considered to
be a very controversial subject. Because the definition of child
abuse differs from culture to culture, from generation to generation,
and even amongst medical and social professionals, it is difficult to
obtain concrete statistics. The facts are what one professional
calls abuse may or may not be documented as child abuse by a legal
entity. The only undeniable fact you can come away with is most
cases of child abuse are never reported.
The two articles below show how emotions and angry words
can affect a child. Please always stop and think before you
strike or speak to your child in anger. Your actions can have
life long effects on your child. Those hasty words can squash a
child's self-esteem and dreams.
"You
Make Me Sick" and Other Things Parents Say in Anger
by Patricia Gatto and John DeAngelis
Maryann is so focused she's blind. She's slipped
over
the edge of
responsibility and forgot the real reason she is working so hard. It's
for her daughter.
Being a single parent isn't easy. Between
working, grocery shopping, cooking, cleaning and homework, there isn't
much time left in the day. It's a heavy burden to be the sole supporter
of a young child. But when pressures and tensions are so great that
harmful words spill out like bitter pills, isn't it time to stop and
take inventory?
"Clean your room or I'm gonna kill you!" "If you
don't do your homework right now, I'll break your neck!" "Just leave me
alone, I've had a rough day."
These statements came from a woman
who loves her daughter and she's working hard to provide for her. If
you asked Maryann, she'd say she would do anything in the world for her
child. But why can't she see that respectful communication conveys love
more than a new pair of shoes ever will? And why does she have to be
reminded to treat her child with respect?
Maryann isn't alone.
Life is frustrating. We've all heard parents, married, single or
otherwise, speak to their children in anger. As adults, we've all
rolled our eyes at the dramatic threats, knowing full well they have no
intention of being carried out. But does a child know these are simply
dumb words spoken in frustration? Does a child know that the violent
threats of bodily harm are hollow?
Whether over the top displays
of drama are blurted in anger, or merely used to snap a child to
attention, the results are unhealthy and damaging.
When little
Billy tells a classmate he is going to kill him over a broken crayon,
where do you think he learned that response from? And in today's
climate, do you think anyone would consider it just an innocent
statement from an innocent child? Billy would be sent to the
principal's office on the spot. And if not, he would certainty be
called down after the victim of his harsh words went home and told his
parents and they reported it to the school.
What happens when
your child gets a little older and has a real problem? What if he needs
to talk about drugs or alcohol? Or she has a problem in school, or a
question about boys? Repeatedly belittling your child with angry words
and intimidation will break down the barriers of communication long
before you even reach this point. If you threaten to "kill" your child
over a messy room, what would you do if she told you she was having sex?
Anger
has a way of creating very colorful and exaggerated statements. Parents
and caregivers need to make a concerted effort to remove these damaging
phrases from their vocabulary by controlling anger. Save the drama for
a time when it is really needed. On occasion, shocking statements do
have a place in parenting, but used on a daily basis, they will only
sever to create fear or simply numb your child to your words.
Search
your vocabulary; are you unintentionally damaging the relationship you
have with your child? Here are some steps to help you take control when
you feel frustration and anger rise.
- Take
a deep breath, not from your chest, but pulling from your diaphragm.
Slowly exhale. As you do this, picture your words evaporate into the
air.
- Lift your hand, palm out, in a stopping
motion. This will indicate to your child that you need a moment and
serve to remind you that you are stopping yourself from anger.
- Calmly tell yourself to relax as you continue
to
breathe deeply.
- Wait
until you feel in control. When you speak, intentionally bring your
voice down, not to a whisper, but to a soft, paced level.
- Then logically explain the reason for your
anger to
your child, voiding threats and harsh criticism.
- It's
okay to say you are disappointed or upset about a messy room or a bad
grade, but focus on the problem and offer a solution or deliver a fair
ultimatum.
- If punishment is necessary, make it
realistic. I don't know of a single parent that took away television
privileges from their child for the rest of their life.
- Follow through on your words.
- If you do get angry, offer your child an
apology, not
an excuse. Take blame for your actions.
- Closely
examine the situation that triggered your anger. Was it really your
child? Is there an underlying factor? If so, what can you do to correct
the situation or avoid it in the future?
Anger
is a natural emotion. It can't be completely controlled or removed from
our lives, but you can change the way you handle things. In doing so,
you gain an invaluable gift, a respectful relationship with your child.
Healthy communication is a parent's weapon against the outside world. A
child should turn to his parent in times of trouble, not run away in
fear.
Patricia Gatto and
John
De
Angelis
are the authors of MILTON'S DILEMMA, the tale of a lonely boy's magical
journey to friendship and self-acceptance. As advocates for literacy
and children's rights, the authors speak at schools and community
events to foster awareness and provide children with a safe and healthy
learning environment. For more information, please visit Joyful
Productions at http://www.joyfulproductions.com
pgatto@ptd.net
Article Source: http://EzineArticles.com/
Guilty
of Not Following Her Heart
by Sean North
Karen, a single never-married thirty-year old
attorney
has a
four-year old daughter, whom she just picked up from her parents’ home
after another all-day affair in court.
Like every Thursday, Karen
took her daughter, Anna, to McDonald’s for dinner, which was a very
special mother-daughter bonding time. Karen ordered a salad for her and
a kid’s meal for Anna. To Anna’s delight, the kid’s meal came with some
crayons. While they were eating, Anna turned over the paper trayliner
and began to draw a circle with some numbers just inside the perimeter
of the circle. Instead of staring out the window like she usually did,
Karen looked at what Anna was drawing.
“Whatcha drawin’ sweetie?” Karen asked.
“A clock,” Anna said.
“Are you sure it’s a clock? It’s got more than twelve numbers in the
circle.”
“I know, Mommy. It’s a clock for you. You said there’s not enough time
in the day.”
Tears formed in Karen’s eyes.
“Why
are you crying, Mommy?” asked Anna.
“There isn’t enough time in the day, sweetheart. You and I have to make
some more time – time for each other,” said Karen. “I didn’t know that
you liked to draw so much.”
“Oh I do, Mommy. Gramma lets me draw anytime I want to,” said Anna.
“She does?”
“Yep. We went to the bookstore today and she bought me a coloring
book.”
“So that’s what was in that bag. You’ve got a good grandma, honey.”
“I know. She told me that YOU used to like to draw, too. When you were
a little girl.”
“That’s right,“ Karen said softly and was not sure if Anna heard her.
“I DID used to draw a lot and do a lot of sketches,” she spoke in
normal tone.
“Sketches?” asked Anna
“Oh, sketches. Sketches are drawings with pencils.”
“Can we do some sketches at home?”
“Why of course. Tell you what. When we get home, I’m gonna look for
some sketches that I used to do and show you.”
“Okay,” said Anna excitedly.
When they finished dinner and got
home, Anna showed her mother the coloring book that her grandmother had
bought her. While Karen was looking for her sketches, Anna came
to Karen’s room every time she finished with coloring a page. Karen
gave her daughter kisses, praise and encouragement every time Anna
showed her another page of her work.
Karen finally found her old
sketches and went into the kitchen where Anna was drawing. To Karen’s
surprise, there were drawings on the doors of the white cabinets. Anna
had drawn on two kitchen cabinet doors.
“Isn’t it pretty, Mommy?” asked Anna.
Karen’s jaw dropped. She was stunned and could not move for several
seconds.
Anna finally broke the silence, “Gramma’s kitchen
is
colorful. I want our kitchen to be colorful. Do you like it, Mommy?”
Karen
backed into one of the kitchen walls and lowered her body to the ground
until she was sitting on the floor. She cried profusely. Anna was
confused why her mother was crying. When she showed her mother some of
her work in her coloring book, her mother was happy and excited. Now,
her mother is crying.
“You don’t like it, Mommy?” Anna finally
asked. Karen was finally able to talk, “No, sweetheart. I like your
drawings. It’s just that when I was a little girl, I did the same thing
on gramma’s walls.”
“Did she like it?” asked Anna. Karen was breathing deeply, almost
hyper-ventilating and said, “She screamed at me.” Karen was now
breathing more normal. “She screamed at me,” she said softly.
“Why?” asked Anna.
“Because I was supposed to color on the paper. I was supposed to follow
the rules. I had messed up gramma’s cabinets.”
“Did I mess up your cabinets?”
“No, sweetheart,” Karen said quickly. “Those cabinets needed some
color. I want you to keep on drawing, okay? But I will get you some
bigger drawing paper for you so you can make me some bigger pictures.”
“Wow! I will make the bigger pictures even prettier!” Anna said with
anticipation. “How come you stopped drawing, Mommy?” Anna asked her
Karen innocently.
Karen took a deep breath and said. “Because I got shut down by what
happened to me when I was about your age?”
“Huh?” Anna asked confusingly.
“I will explain it to you when you are older, sweetheart. Keep on
drawing in the meantime.”
North
Notes is a writing and researching company, which primarily helps
writers gain focus, motivation, remove mental blocks that help to
unblock the writing process. EVERYONE who writes has been stuck at some
point in his or her career. You do not have to accept these
mind-boggling roadblocks!
http://www.northnotes.com - (586) 216-7516
Article Source: http://EzineArticles.com/
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