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May
2006 |
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Your Wellness Options
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Alternative
Health and Wellness
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In This Issue
- Welcome
Message
- Treating
Arthritis Symptoms with Aromatherapy
- Inspirational
Quotes
- Beauty to
Die For...
- A Natural
Treatment for Eczema
- Your Home
is a Toxic Waste Dump!
Treating Arthritis Symptoms with
Aromatherapy
by Buffy Hall, RN
Did you know that
the word “arthritis” actually refers to over 100 different diseases
affecting areas in and around joints of the body? Actually,
arthritis also can also affect other parts of the body besides the
joints. The skin, liver, heart and kidneys are all vulnerable to
certain types of arthritis. It causes pain, loss of movement and joint
swelling.
I have an intense
and personal interest in this subject since I
was diagnosed with
Rheumatoid Arthritis twenty two years ago.
But to be honest, I
consider myself far luckier than many
arthritis sufferers.
I am fairly mobile and reasonably energetic, have minimal joint
deformity and swelling, and most days I experience no real pain at all.
It is mostly due to a combination of my medication regimen and my
aromatherapy, that I am in such good shape for someone with a chronic
illness.
I haven’t always
been this stable though. I’ve had several periods in my life where I
was largely disabled. The RA led to the onset of fibromyalgia and I was
forced to leave a career in nursing at age 33 because of the constant
pain. The more I
worked, the worse it
got until it was finally impossible for me to work the long hours
anymore.
Instead I made a
choice to concentrate my energy levels on being a stay at home mom to
my two small children. I quit work, the daily stress level
dramatically lowered and I got better. Today my son and daughter
are 17 and 20 and a triumph of what
was the best
decision that I ever made. You WAHMs and WAHDs know what I mean.
As an arthritic, I
am not unique. I share the daily "What body part isn't working well
today" experience with over 66 million people nationwide.
According to
Arthritis Today magazine:
* In 2005, 1 in 3
adults and 300,000 children are affected by arthritis
* Arthritis is one of
the most prevalent chronic health problems and the nation’s leading
cause of disability among Americans over age 15.
* More than 7 million
Americans need help with daily activities such as bathing, dressing and
walking
* Arthritis results in
39 million physician visits, half million
hospitalizations and
costs the US economy more than $86.2 billion a year!
* Half of Americans
with arthritis don’t think anything can be done to help them.
Common
Types of Arthritis Osteoarthritis - a
degenerative joint disease that is the most prevalent form of
arthritis.
Rheumatoid Arthritis
- an autoimmune disease that is one of the most serious and disabling
types, affecting mostly women.
Juvenile Arthritis -
a general term for all types of arthritis,
including rheumatoid
and lupus, that occur in children.
Systemic Lupus
Erythematosus (Lupus) - a serious disorder that
can inflame and
damage joints and other connective tissues.
Fibromyalgia - in
which widespread pain affects the muscles and attachments to the bone,
causes extreme fatigue and sleep problems.
Aromatherapy is a
natural holistic approach to health and wellness using plant derived
scents that I use daily as a way to control the stresses in my life.
All forms of arthritis are exacerbated or worsened by stress.
Controlling that aspect of
my life, even just a
little, has made a world of difference in
my overall
condition.
The traditional
method of healing called aromatherapy is
finally beginning to
be considered a science and is gaining ground among doctors willing to
combine conventional medicine
with alternative
therapies. This current switch among health
professionals is
called “integrative medicine”. It is a move away from the traditional
approach that focuses only on the disease and prescription drugs to an
approach that looks more
at the individual
who has the disease, and gives them a more active role in their
treatment. This integrative approach has proved to be a virtual
lifesaver for me and one that I strongly encourage other arthritis
sufferers to try.
Some of the most
effective essential oils for treatment of
arthritis symptoms
are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Chamomile,
Peppermint, Camphor, Ginger, Black Pepper and Lemon.
For the best relief
from arthritis symptoms you can add the essential oils to the bath,
massage them into your skin, or apply them in a compress. For
application directly to the skin however, essential oils should be
blended with a carrier oil
like almond, jojoba,
apricot or even coconut oil to avoid skin irritation. You can also use
aloe vera gel mixed with witch hazel for a clean, nonsticky absorbable
rub.
Aromatherapy is a
natural, safe and economical option to deal with the pain, stiffness,
stress, anxiety and depression that often goes hand in hand with an
arthritis diagnosis. The best thing of all though, is that aromatherapy
has no negative side effects as so many of the conventional treatments
and
medications do. It
is also an excellent way to improve your
general outlook,
your attitude and the quality of your life.
When you have
arthritis, it can be a struggle to maintain your independence in your
daily activities. With aromatherapy you have powerful tools to use for
that purpose.
Aromatherapy should
be used in addition to proper diet,
medications and mild
exercise to manage your arthritic
condition. There is
no magic bullet or cure yet for arthritis
but with
aromatherapy, there is a way for you to take back some control over
your life and health. Aromatherapy is not intended to replace
proven medical treatments or a medication regimen.
About
the Author: Buffy Hall, RN Ret. worked as an RN for 12 years
before retiring due to complications from rheumatoid arthritis and
fibromyalgia. She is a long time student of natural healing and
alternative therapies and practices many of them in the management of
her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com
Inspirational Quotes
It gives me a deep
comforting sense that ‘things seen are temporal and things unseen are
eternal.
- Helen Keller
The truth is
incontrovertible. Malice may attack it, ignorance may deride it, but in
the end, there it is.
-
Winston Churchill
All great truths
begin as blasphemies.
-
George Bernard Shaw
Few people are
capable of expressing with equanimity opinions which differ from the
prejudices of their social environment. Most people are even incapable
of forming such opinions.
-
Albert Einstein
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Welcome Message
Welcome
to our Your
Wellness Options newsletter. For those of you who have recently
subscribed, I hope you enjoy the newsletter. You will find past
newsletter articles published in our Alternative Health and Wellness Article
Library.
Well, it's still May, here in Surprise, AZ (as of writing this, at
least). Yes, I'm getting this month's newsletter in just under
the gun. I do have one accomplishment to let you know about
though. The Alternative Health Practitioners section is now up
and (hopefully) running. If you are or know of any alternative
health practitioners, please let them know they can list their business
for free in the directory. We also have enhanced listings
available.
If a friend has forwarded our newsletter on to you, you may subscribe
to Your Wellness Options by clicking here.
Enjoy
the newsletter.
Have
a blessed day!
LeeAnn
Rahn
editor@yourwellnessoptions.com
Beauty to Die For: Health Hazards of Cosmetics and Skin Care Products
Revealed
by Dr. Connealy, MD, MPH
Your medicine cabinet is one of the most
dangerous areas of your house, and not for the reasons you may think.
Lurking just behind your bathroom mirror, where all of your favorite
beauty products are housed, is a virtual toxic nightmare. The growing
list of synthetic ingredients manufacturers add to their products is
turning the most innocent-looking shampoos and moisturizers into
cocktails of toxins that could cause cancer or reproductive damage over
years of sustained use. Modern cosmetics contain a host of dangerous
ingredients, which would be more at home in a test tube than in our
bodies.
Like most people, you probably assume that the
ingredients found in beauty products
have been thoroughly tested for safety well before they land on your
grocery store's shelves. After all, the government has regulations in
place for the water we drink, the food we eat and the air we breathe.
One would assume that the FDA
would also be overseeing the cosmetic industry to ensure the health and
safety of consumers. Unfortunately, the FDA has little power when it
comes to regulating the ingredients found in your beauty products. In
fact, the only people ensuring the safety of personal care products
are the very people who govern the industry: The Cosmetic Toiletry and
Fragrance Association (CTFA). Scientists paid by the CTFA make up the
Cosmetic Ingredient Review panel (CIR) and are charged with regulating
the safety of the industry's products.
In 2004, the Environmental Working Group
(EWG) released the findings of a study it conducted regarding the
safety of beauty care products. Comparing approximately 10,000
ingredients found in 7,500 different products against lists of known
and suspected chemical health hazards, the research revealed that the
CIR was falling tragically short of ensuring consumer safety.
Of the 7,500 products tested by the EWG,
a mere 28 had been evaluated for safety by the CIR. The EWG found that
one in every 120 products analyzed contained ingredients certified by
the government as known or probable carcinogens and that nearly
one-third of the products contained ingredients classified as possible
carcinogens. Astoundingly, 54 products even violated recommendations
for safe use that the CIR had put in place, yet these products are
still available for sale today.
Of the products
tested, the worst offenders were those containing the cancer-causing
ingredients coal tar, alpha hydroxy acids and beta hydroxy acids, and
those containing the hormone-disrupting ingredient, phthalate.
Coal Tar
Seventy-one hair dye products evaluated
were found to contain ingredients derived from coal tar (listed as
FD&C or D&C on ingredients labels). Several studies have linked
long-time hair dye use to bladder cancer, non-Hodgkin’s lymphoma and
multiple myeloma.
A research study conducted in 2001 by the
USC School of Medicine found that women using permanent hair dye at
least once a month more than doubled their risk of bladder cancer.
The study estimates that "19 percent of bladder cancer in women in Los
Angeles, California, may be attributed to permanent hair dye use."
A link between hair dye and non-Hodgkin's lymphoma
was established in 1992 when a study conducted by the National Cancer
Institute found that 20 percent of all cases of non-Hodgkin’s lymphoma
may be linked to hair dye use.
While the FDA has
not stepped in to
prevent the use of coal tar in beauty products, it does advise
consumers that reducing hair dye use will possibly reduce the risk of
cancer.
Alpha Hydroxy Acids (AHA) & Beta
Hydroxy Acids (BHA)
Alpha Hydroxy Acids and Beta Hydroxy
Acids are commonly used in products advertised to remove wrinkles,
blemishes, blotches and acne scars. With consumer complaints of
burning, swelling and pain associated with AHA and BHA flooding into
the FDA, the regulatory body began conducting its own research about 15
years ago. The findings linked the use of AHA and BHA with a doubling
of UV-induced skin damage and a potential increased risk of skin
cancer.
According to the Environmental Protection
Agency, skin cancer has reached "epidemic proportions," with 1 million
new cases occurring each year and one person dying every hour from the
disease. The agency estimates that, at the current rate, one in five
people will develop skin cancer over their lifetime.
The FDA's study findings were presented
to the CIR, but the panel approved the continued use of AHA and BHA "in
spite of serious safety questions submitted by a consumer group and a
major manufacturer," according to an FDA spokesperson.
Even though one out
of every 17 products
analyzed by the EWG study contained either AHA or BHA (with nearly 10
percent being moisturizers and 6 percent sunscreens), the most that the
FDA could do was suggest that products
containing the ingredients carry a warning to use sunscreen
and to limit sun exposure while using the product. A puzzling solution,
since some of the products containing the dangerous ingredient are
designed specifically for use in the sun.
Phthalates
Phthalates are industrial plasticizers
widely used in personal care products to moisturize and soften skin,
impart flexibility to nail polish after it dries and enhance the
fragrances used in most products. Studies indicate that phthalates
cause a wide range of birth defects and lifelong reproductive
impairments, targeting every organ in the male reproductive system and
causing problems ranging from low sperm count to serious genital
deformities that can lead to an increased risk of cancer.
While the EWG only found four products
with phthalate listed as an ingredient (all nail care products), there
is no telling how many products actually contain it. The industry is
not required to list fragrance ingredients or "trade secret"
ingredients on products, and phthalates often fall into one of those
two categories.
In September 2004,
the European Union
implemented a ban on all beauty products containing phthalates.
California Assemblywoman Judy Chu has proposed a similar bill (AB 908)
to be voted on later this year that would implement the same ban in the
United States.
Opponents of the bill, mainly the CTFA, argue that changing labeling
processes would present a huge economic burden and could infringe on
trade secrets. A similar bill failed just last year.
Four Steps of Action
1. Go to www.ewg.org
and check out the health risks of your favorite products. EWG has
compiled a guide of 7,500 beauty care products and has ranked them
according to their ingredients' potential to cause cancer, trigger
allergic reactions, interfere with the endocrine (hormonal) system,
impair reproduction or damage a developing fetus.
2. Visit the FDA's website at www.fda.gov and familiarize yourself
with the steps that you can take in order to file complaints or
concerns about consumer products.
3. Visit www.safecosmetics.org
to learn more about how you can become involved with bill AB 908 to ban
phthalates in beauty products in the United States.
4. Check out my recommendations for all-natural and safe
products for both you and your family at www.scmedicalcenter.com.
All products mentioned have been used safely and with wonderful results
by my patients for years.
Dr. Connealy, M.D.,
M.P.H., began
private practice in 1986. In 1992, she founded South Coast Medical
Center for New Medicine where she serves as medical director. Her
practice is firmly based in the belief that strictly treating health
problems with medications does not find the root cause of the illness.
Dr. Connealy writes monthly columns for Coast and OC Health magazines,
and is a bi-weekly guest on Frank Jordan's "Healthy" radio show. She
routinely lectures and educates the public on health issues.
A
Natural Treatment for Eczema
by Buffy Hall, RN
Since eczema
severely dries out your skin, the most direct treatment is to help your
skin regain it’s capacity for moisture retention. But just slapping on
a moisturizer won’t do the job, especially if it is a commercial brand
of moisturizer.
Commercial lotions
contain chemicals that can actually cause eczema outbreaks because they
either are not absorbable and clog the pores of the skin or they dry
out and irritate the skin. Once you apply a lotion, the skin cells are
temporarily rehydrated but then they just as quickly lose the moisture
again.
What you need is a
substance that can work to restore elasticity to the skin cells
themselves. As you restore the elasticity, healing begins at the
cellular level and the cells get better able to retain the moisture and
keep it from
escaping.
Shea Butter is a
wonderful agent for revitalizing your skin cells so that they regain
their moisture retention capacity! It is absorbed very rapidly into the
skin and penetrates all the skin layers.
Shea has an
extremely high unremovable fatty acid content - something that is
indispensable for moisturizing and adding elasticity back into the
skin. The percentage of unremovable fatty acids in shea butter is even
higher than the percentage in cocoa butter and all other vegetable
butters. This makes shea butter the naturally better choice for your
eczema treatment.
Shea Butter also has
natural vitamin A and E and anti-inflammatory capabilities, has been
clinically proven to increase the healing rate of burns and surface
wounds and actually reduces scarring. It also gives your skin natural
UV protection and forms a barrier against smoke and pollutants in
the air that damage
skin.
Using natural skin
care products that contain shea butter in a cream or lotion form will
allow you to deliver the most important healing ingredient straight to
the skin cells. When mixed with herbs or essential oils such as
lavender, calendula and chamomile, shea works together with them
synergistically to increase their own anti-inflammatory effects and
carry them through to the skin layers.
Modern medicine is
quickly catching on to the benefits of shea butter and more doctors are
prescribing it’s use all the time. The greatest benefit is that
there are no side effects to the use of shea butter so it is safe for
you to try for yourself.
But be careful of
commercial lotions that advertise the presence of shea in their
formulas! Read the labels carefully-the lotion may very well contain
some percentage of shea butter in it's formula but they will also
contain chemicals or preservatives that completely negate the positive
effects of
the shea on your
skin.
Who is better to
heal problem skin than Mother Nature anyway? She has provided us
with the number one natural healing and moisturizing substance on the
planet. It is to your advantage to use natural skin care products that
contain shea butter to regain control of your skin’s health over the
pain, itching and dryness of eczema.
About
the Author: Buffy Hall, RN Ret. worked as an RN for 12 years
before retiring due to complications from rheumatoid arthritis and
fibromyalgia. She is a long time student of natural healing and
alternative therapies and practices many of them in the management of
her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com
Your
Home is a Toxic Waste Dump!
by Brenda Hoffman
Did you know that
the household and beauty products that you purchase
at your local store are unhealthy for your family? You probably don't
know this because the chemical and manufacturing industries don't have
to provide us with this information. Of course, many of these chemicals
were originally intended to enhance our lifestyles. However, you really
need to know that these "life-enhancing" products are actually
polluting our health and environment. Your continued good health
depends upon knowing this truth. This way you can limit your exposure
to these toxic chemicals.
One of the largest
indoor pollutants that is found in our homes is
formaldehyde which is found in antiperspirants, mouthwash, toothpaste,
floor waxes, and furniture polishes and causes allergies, cancer,
immune system failings, and asthma.
Another major indoor
pollutant are phenols. This pollutant can be
absorbed by both your lungs and your skin and result in caustic burns,
kidney and liver damage and hyperactivity. Phenols are found in acne
medications and mouthwash.
Some other items
that you need to be cautious of include Dawn
Dishwashing Detergent which is the #1 cause of accidental poisoning in
the USA, Tide which contains lye is the #1 polluter of our homes, and
Off bug spray contains DEET which causes seizures. Other products to
beware of include Lysol, Fantastik, Formula 409, Pine-Sol, Pledge, Spic
& Span, Tilex, Ajax, Speed Stick, Secret, Johnson's, Joy, Windex,
Palmolive, Shout, Spray & Wash, Palmolive, Lever, Irish Spring,
Jergens, Crest, Listerine, Arm & Hammer, Colgate, Scope, Old
English and Dove. As you can see, these are a lot of major brand
cleaners and beauty products.
What exactly do
these products do? They can cause a list of symptoms
including: a delay in the onset of puberty, cancer, excessive fatigue,
heart palpitations, insomnia, night sweats, hormonal imbalances,
unusual skin rashes, swollen glands, digestive problems, nausea,
diarrhea, muscle and joint pain, heart disease, irritability,
aggression, impaired memory and concentration, auditory and visual
perception, the onset of allergies, asthma, birth defects, and noise
intolerance. They can also adversely affect the nervous system reducing
emotional well being, mental alertness, coordination and other
functions associated with intelligence. Toxic chemicals also increase
the symptoms of any existing conditions.
Your home is a toxic
waste dump! The average home contains 62 toxic
chemicals. Less than 2% of these chemicals have actually been tested
for long-term effects. Now that you know the truth, I encourage you to
start doing something about it!
Brenda
Hoffman is a home-based professional from Pennsylvania. She
began her adventures in home-based business over 7 years ago after
receiving a degree in psychology. Now the mother of 1, she operates a
homeopathic health and wellness network (http://your-healthy-family.blogspot.com)
providing information for those who are interested in improving their
life. Copyright (c) 2005 All Rights Reserved. Article
Source: http://EzineArticles.com/
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Disclaimer
The information on Your Wellness
Options is designated for
informational and educational
purposes only. You should never make a decision based solely this
information. Please consult the appropriate health professional
for medical attention, diagnosis, or treatment. Readers who fail
to contact the appropriate health care professional, taking matters
into their own hands, assume all risks. The publisher is not
responsible for errors and omissions.
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Copyright©
2004-2006, YourWellnessOptions.com, All
rights reserved.
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