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October
2004
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Your Wellness Options
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Alternative
Health and Wellness
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In This Issue
- Welcome
Message
- What
is the Basis for Your Self Confidence?
- Inspirational
Quote
- Feature
Article: Fluoride, Friend or Foe
- October
is National Breast Cancer Awareness Month: The
Carbohydrate Scare
What is the Basis for Your Self
Confidence?
by Charlie Badenhop
Do you find that your
level of self confidence tends to go up and down
like the stock market? Or perhaps it even goes up and down along with
the stock market! Here is a story about a Japanese businessman that
might give you a new perspective.
The man in my story initially had numerous
bankruptcies.
After his first bankruptcy he said, "Even though my business had
failed, I did not feel like I had failed. I still had confidence in
myself. I still knew that I could do something good. I didn't try to
figure out all the details of what I had done right or wrong, I didn't
try to understand whether I was a good business man or a bad business
man. I just continued to believe in myself, and the vision that I had."
After this first bankruptcy he borrowed some more
capital, and started a new business which he also ran into bankruptcy
in a fairly short amount of time. Afterwards he said, "Even more so
now, I still had confidence in myself. I had seen some flashes of
brilliance, and I knew that I could do something good. Once again, I
didn't focus on right or wrong, good or bad. I focused on what had
worked and I concentrated on how I could borrow more money with the
hope of finally fulfilling my dream."
He manages to borrow some more money and he also
manages
to go bankrupt again. After his third bankruptcy he said "At this point
I had gotten the beginning taste of victory. I knew I was getting
closer to getting it right." What a fantastic spirit this guy has! He
has huge confidence in the face of big time short term failure.
Back out on the streets, he only managed to borrow
a
small sum of money. Not being able to start a "real" business with such
a limited amount of cash, he rented a small Japanese pick-up truck. He
shopped around in various wholesale markets and wound up deciding to
only buy reasonable quality items that he could sell cheaply. He loaded
his goods into the back of his tiny pick-up truck and parked illegally
on a busy street where he hawked his wares to the passersby, and the
launch of a new retail phenomena had begun. Over time he parleyed the
success he had with his one tiny truck, into a chain of highly
successful stores.
When asked to what he attributed his success, he
replied
"Believing in myself, and not picking apart all of my pluses and
minuses." He said, "Right from the beginning I knew that I could be
successful. I knew that dissecting what I had done right and what I had
done wrong would eat up a lot of time and energy, and most likely not
give me the formula for success. I knew that the formula for success
was already inside of me, and that my job was to find a way to allow
this formula to be expressed. I didn't try to understand what to do, I
tried to get myself to the point where I was already doing what I
needed to do."
To me this story offers a great deal of
inspiration. The
faith this man has in himself can be a gift to all of us. This story
also reminds me of an article I read in a business magazine. The
reporter interviewed a number of highly successful business people, all
of whom had "failed" at least three or four times along the way. Each
person in their own words said the following "I could not be the
success I am today, had it not been for all of my previous failures!"
Do you have some "failures" in your life that possess the seeds of
future success? I am guessing that we all do.
About the author:
Charlie Badenhop is the originator of Seishindo, an Aikido instructor,
NLP trainer, and Ericksonian Hypnotherapist. Benefit from a new
self-help Practice every two weeks, by subscribing to his complimentary
newsletter "Pure heart, simple mind" at http://www.seishindo.org
/newsletter.html.
Contact Charlie at seishin@seishindo.org.
Inspirational Quote
Regret
for the things we
did can be tempered by time;
it
is regret for the things we
did not do that is inconsolable.
-Sydney J. Harris
Sacred
Goji Waters
During the Tang Dynasty (around 800 AD), a well had been dug beside a
wall near a famous Buddhist temple that was covered with goji
vines.
Over the years, countless berries had fallen into the well. Those
who
prayed there had the ruddy complexion of good health, and even at the
age of eighty they had no white hair and had lost no teeth, simply
because they drank the water from the well. From this legend, a
poem
was crafted.
The
Goji Well
a cool well beside
the
monk's house
a clear
spring feeds the
well and the water has great powers
emerald green
leaves grow
on the wall
the deep red
berries
shine like copper
the flourishing
branch
like a walking stick
the old root in a
dog's
shape signals good fortune
the goji nourishes
body
and spirit
drink of the well
and
enjoy a long life
- Tang Dynasty poet Liu Yuxi (722 - 842 AD)
For more information on Goji
Juice go to: http://wellnessoptions.freelife.com
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Welcome Message
Welcome
to the inaugural issue of Your Wellness Options. My goal is to
provide you with content that is not only interesting to read, but to
also
introduce or remind you of some alternatives to traditional
medicine.
Who am I? Well, my name is LeeAnn Rahn and I reside in Surprise,
Arizona (near Phoenix). The welcome message in
each
newsletter is where I plan to let you know a little more about me and
what
makes me tick. Just so you are aware, I am not a
doctor or
nutritionist. I am just a person who, for many years, has had a
passion for natural healing methods and a dislike for the powerful
pharmaceutical companies and medical bureaucracy. Am I saying I
would never use a
pharmaceutical product? Of course not. At times that is the
best
treatment available. I just want to let people know there are
alternatives available.
What I am NOT here
to do is diagnose or prescribe treatments for any medical
condition. That is up to you and your doctor of choice.
So... sit back, relax, and enjoy the articles. If you have any
questions or comments, please feel free to e-mail them to Editor@YourWellnessOptions.com.
We look forward to hearing from you!
If you are currently not a subscriber and would like to receive our no
cost, monthly newsletter, you can subscribe at: http://www.yourwellnessoptions.com.
Have
a blessed day!
LeeAnn
Rahn
editor@yourwellnessoptions.com
Fluoride, Friend or Foe
by LeeAnn Rahn
Could one chemical,
an abundant waste
by-product,
be the chemical that causes more illness than any other chemical?
Many believe so.
The chemical in question permeates all aspects of our lives. It
is
present in many water supplies, in our food, juice, soda, beer; it's
even in
the air we breathe. To top it off, every day, millions of people
willingly introduce it into their bodies, unaware and misinformed of
its dangers.
Fluoride is a waste by-product of fertilizer production and aluminum
manufacturing. It is considered a carcinogen to humans. In
fact,
"fluorides are medically categorized as protoplasmic poisons, which is
why they are used to kill rodents".[1] Why aren't fluorides
properly
disposed of? Could the reason be that it is more costly to
dispose of this
hazardous waste than it is to fund research into the safe
consumption of it? It is something to think about.
So this a world wide issue, right. Well, yes and no. Yes,
fluoride has been an issue in many countries, but, "99% of western
continental Europe has rejected, banned, or stopped fluoridation due to
environmental, health, legal, or ethical concerns."[2] China,
Austria, Belgium, Finland, Germany, Denmark, Norway, Sweden, The
Netherlands, Hungary, and Japan are a few of the countries that no
longer fluoridate their water supplies. So about how much
of
the world's population is fluoridated? Around 5%, of which 50% of
that population lives in North America.[2] The answer to the next
question is.... the United States is one of the major producers of this
hazardous waste by-product. Shame on us for letting the manufacturers
use politics to get away with this!
Ok, so we have determined a good percentage of the fluoride ending up
in U.S. water supplies, toothpaste, food, etc. is from our own U.S.
manufacturing facilities. Really how dangerous can fluoride
be? On one side, we have our trusted dentists and doctors pushing
us to fluoridate. In fact, an acquaintance of my husband
recently
began purchasing special fluoridated bottled water for his 5-year-old
child. And believe me, he's not the only one. If someone is
manufacturing specially fluoridated bottled water there is probably a
demand for it. All I can say is please finish reading this
article BEFORE you give your child any type of fluoridated
product.
Once I have permission, I will post additional articles on fluoride in
the Your Wellness Options library so you can see how deep this subject
really goes and some of the
politics and ethical issues related to fluoride.
Of all the fluoride we ingest, only about half of it is passed in our
urine. The remainder accumulates in our bones. Numerous
studies have shown that fluoride creates weak and brittle bones, which
lead to increased hip fractures. Since the fluoride builds up
over time, you may not even realize the damage done until your are into
your 60's or 70's or beyond.
Let's get a little more serious. Now, a rare bone cancer,
osteosarcoma, has surfaced. The original studies showed young
male rats were the most susceptible to the
cancer. Of course, the fluoridation proponents said there was no
correlation between the rat study and human beings. "But it has
now been found that the same rare bone cancer has increased
dramatically in young human males - teenage boys aged 9 to 19 - in the
fluoridated areas of America but not in the non-fluoridated areas." [3]
Beyond osteoporosis and bone cancer, other studies have shown
fluoride is related to a large list of issues. Some are:
- Immune system problems
- Increases in tumor growth rate in cancer prone
individuals
- Kidney problems
- Arthritis
- Genetic damage and birth defects
- Premature aging
- Lower intelligence scores
- Increase in thyroid cancer and thyroid
disturbances
- Behavioral problems(ie ADHD), addictions,
mental
diseases
- Down Syndrome
- Gastrointestinal diseases
- Respiratory diseases
- Skin disorders
- Nervous system and sensory dysfunction
Fluoride works against us in various ways. From the list above,
you see thyroid disturbances. Fluoride tends to block the
thyroid's ability to utilize iodine, which it needs to function
properly. This can lead to numerous issues including
behavioral problems and weight gain, along with a large list of other
issues tied
to the thyroid. Another way fluoride wreaks havoc
within our bodies is by accumulating in certain areas of the brain
affecting behavior and the ability to learn. Speaking of fluoride
and our brains, fluoride intensifies the absorption of
aluminum. A tie to Alzheimer's Disease, possibly?
Maybe, maybe not.
It gets better.
Fluoride is good for my teeth. Is it not? Sorry, I
searched for something positive on fluoride for this article but was
unable to find anything. I even posted a message on a large
medical forum and only received messages back saying "sorry, there is
nothing positive to say about fluoride". Children who receive too
much fluoride while their tooth enamel is forming end up with a
condition known as dental fluorosis. It starts as white and brown
spots that create mottled looking, porous, and thin enamel.
Most dentists consider this a cosmetic issue, it actually predispose
your teeth to decay. In 2000, studies showed
up to 80% of US children suffer from dental fluorosis [6].
In reviewing the various studies done on fluoridation, it is evident
that fluoride has not proven to reduce cavities and in most cases,
fluoridated areas have shown more incidence of cavities than
non-fluoridated areas. From what I have read, there have been no
double blind studies on fluoridation by the proponents of it.
Generally, the studies done by pro-fluoridation proponents have been
small scale and flawed with a lack of controls in place. If a
double blind study were to be done by a third party (so the funds could
not be withdrawn if undesirable results were found), fluoridation
would lose out. One large scale study done on 26,000
Tucson, Arizona school children revealed the following. "When we
plotted the incidence of tooth decay versus the fluoride content in a
child's neighborhood drinking water, a positive correlation was
revealed. In other words, the more fluoride a child drank, the
more cavities appeared in the teeth".[3] Other studies I read
showed a range from 43% to 9% more cavities in
fluoridated areas versus non-fluoridated areas.
So what can we do? This is a tough one. Fluoride is so
abundant in the U.S. it is almost impossible to avoid.
Processed food or beverages prepared in a fluoridated area contain
fluoride. It may be in your local water. If you cook with
that water, now it's in your homemade food. Even if your water
processing plant does not add fluoride, check your water quality
report. My local water has more than the standard 1 ppm already
present without manually adding fluoride. What it comes
down to is many of us are probably ingesting an excess of fluoride
everyday already.
You can do a couple things. Never allow children to
brush their teeth with fluoride toothpaste, use fluoride rinses, or
chew fluoride tablets. Chances are they will swallow a portion of
it. Also, never mix infant formula with fluoridated water.
And just because it's bottled, does NOT mean it is fluoride free.
If all else fails, use distilled water. I know you are missing
the minerals in distilled water but it's better than giving infants
fluoridated water. I personally will never purchase
fluoridated toothpaste again for my family. There are also
special water systems that can supposedly filter out the
fluoride.
Well, I think it's time to wrap this article up. Before I do, I
need to let you know I finally found a pro-fluoride article. The
article basically refutes some of John Colquhoun's findings. You
can find a link to his article in the Library on the website.
Based on the
pro-fluoridation article, my position on fluoridation has not
changed. I
still do not believe the proponents have proven the benefits of
fluoride outweigh the health risks. Plus, the amount of politics
and big business involvement in the pro-fluoridation front, is too much
for my comfort level. It is a high stakes game.
Don't forget to review the articles on the website. As soon as I
have
permission from the authors of the fluoride articles I referenced, I
will post
them in the website library. Until then, I will post links to the
articles. I have only
scratched the surface here.
So what are you going to do with all
of this new information? If you go to your dentist with it, don't
be
surprised if he brushes off your concerns. There have
been groups of individuals working on this for many years now.
Human nature is a tough nut to crack. It is stated best
by John Colquhoun, former Principal Dental Officer in New
Zealand. He says when professionals "are confronted by
disconcerning new evidence they bend over backwards to explain away the
new evidence. They try very hard to keep their theory intact -
especially so if their own professional reputations depend upon
maintaining that theory." [3]
October
is National Breast Cancer Awareness Month: The Carbohydrate Scare
by LeeAnn Rahn
A
Harvard study has associated a high intake
of
carbohydrates with an increased risk of breast cancer. When this
study
first hit the headlines, many inadvertently misinterpreted
carbohydrates to be ALL carbohydrates, when actually the most
significant associations for increased risk were sucrose and fructose
which are
basically simple, refined carbohydrates.
These nutrient void (enriched or not) carbohydrates are the worst for
us and include cookies, cake, donuts, soft drinks, etc. Don't
think
you are off the hook if you drink diet soda. Diet soda is a
completely
different article and may be even worse for you than it's sugar
counterpart. Along with the cookies and candy, I also personally
include most cereals, white bread, and pasta in the "bad carbs" list.
So what about fruits and vegetables? There is no need to be
worried. In
fact, women from the study with the highest intake of insoluble fiber
from fruits, vegetables, and whole grains actually had a slightly
decreased risk of breast cancer. Plus, as a bonus, an Interheart
study
has shown those eating plenty of fruits and vegetables, getting regular
exercise, and avoiding smoking lowered their relative risk for a
heart attack by 80%.
Newsletter
references:
1. "Scientific Facts on the Biological Effects of Fluorides",
Natural
Health and Longevity Resource Center, www.all-natural.com/fleffect.html
2. "Fluoridation Status of Some Countries", Fluoride: Protected
Pollutant or Panacea, www.fluoridation.com/c-country.htm
3. "Why I Changed My Mind About Water Fluoridation", John
Colquhoun, Perspectives in Biology and Medicine, Autumn 1997
4. "Thyroid Hormone Metabolism in the Rat Brain in an Animal
Model of
'Behavioral Dependence' on Ethanol", Baumgartner, Eravci, Pinna,
Hiedra, Prengel, Brodel, Meinhold, Neuroscience Letter 227,1977
5. "Down Syndrome", PFPC, 2000,
www.bruha.com/science/html/down_s.html
6. "Fluoride Effective?", PFPC, 2000,
www.bruha.com/science/html.effective_.html
7. "Fluorine in Toxicology, Medicine, and Environment
Protection", Machoy-Mokrzynska, 1999, Report on the 9th Polish Fluorine
Symposium
8. "Fluoride in Food", PFPC, 1999,
www.bruha.com/pfpc/html/f-_in_food.html
9. "Fluoridation: A 50 Year Old Blunder and Cover-up", David C.
Kennedy, DDS, Preventitive Dental Health Association,
http://emporium.turnpike.net/P/PDHA/fluoride/blunder.html
10. "Why EPA's Headquarters Union of Scientists Opposes
Fluoridation", NTEU, 1999, Fluoride: Protected Pollutant or Panacea,
www.fluoridation.com/epa2.htm
11. "Positions of Power", Jenny Thompson, Health Sciences Institute
e-alert,
08/31/04, hsibaltimore.com
12. "Carbohydrates and the Risk of Breast Cancer Among Mexican
Women", Cancer Epidemiology, Biomarkers, and Prevention, Vol. 13,
August 2004, cebp.aacr.journals.org
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Disclaimer
The information on Your Wellness
Options is designated for
informational and educational
purposes only. You should never make a decision based solely this
information. Please consult the appropriate health professional
for medical attention, diagnosis, or treatment. Readers who fail
to contact the appropriate health care professional, taking matters
into their own hands, assume all risks. The publisher is not
responsible for errors and omissions.
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2004-2006, YourWellnessOptions.com, All
rights reserved.
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