October 2004

Your Wellness Options - Alternative Health and Wellness March 2006 Newsletter
Your Wellness Options


Alternative Health and Wellness 

In This Issue
  • Welcome Message
  • What is the Basis for Your Self Confidence?
  • Inspirational Quote
  • Feature Article:  Fluoride, Friend or Foe
  • October is National Breast Cancer Awareness Month: The Carbohydrate Scare




What is the Basis for Your Self Confidence?
by Charlie Badenhop

Do you find that your level of self confidence tends to go up and down like the stock market? Or perhaps it even goes up and down along with the stock market! Here is a story about a Japanese businessman that might give you a new perspective.

The man in my story initially had numerous bankruptcies. After his first bankruptcy he said, "Even though my business had failed, I did not feel like I had failed. I still had confidence in myself. I still knew that I could do something good. I didn't try to figure out all the details of what I had done right or wrong, I didn't try to understand whether I was a good business man or a bad business man. I just continued to believe in myself, and the vision that I had."

After this first bankruptcy he borrowed some more capital, and started a new business which he also ran into bankruptcy in a fairly short amount of time. Afterwards he said, "Even more so now, I still had confidence in myself. I had seen some flashes of brilliance, and I knew that I could do something good. Once again, I didn't focus on right or wrong, good or bad. I focused on what had worked and I concentrated on how I could borrow more money with the hope of finally fulfilling my dream."

He manages to borrow some more money and he also manages to go bankrupt again. After his third bankruptcy he said "At this point I had gotten the beginning taste of victory. I knew I was getting closer to getting it right." What a fantastic spirit this guy has! He has huge confidence in the face of big time short term failure.

Back out on the streets, he only managed to borrow a small sum of money. Not being able to start a "real" business with such a limited amount of cash, he rented a small Japanese pick-up truck. He shopped around in various wholesale markets and wound up deciding to only buy reasonable quality items that he could sell cheaply. He loaded his goods into the back of his tiny pick-up truck and parked illegally on a busy street where he hawked his wares to the passersby, and the launch of a new retail phenomena had begun. Over time he parleyed the success he had with his one tiny truck, into a chain of highly successful stores.

When asked to what he attributed his success, he replied "Believing in myself, and not picking apart all of my pluses and minuses." He said, "Right from the beginning I knew that I could be successful. I knew that dissecting what I had done right and what I had done wrong would eat up a lot of time and energy, and most likely not give me the formula for success. I knew that the formula for success was already inside of me, and that my job was to find a way to allow this formula to be expressed. I didn't try to understand what to do, I tried to get myself to the point where I was already doing what I needed to do."

To me this story offers a great deal of inspiration. The faith this man has in himself can be a gift to all of us. This story also reminds me of an article I read in a business magazine. The reporter interviewed a number of highly successful business people, all of whom had "failed" at least three or four times along the way. Each person in their own words said the following "I could not be the success I am today, had it not been for all of my previous failures!"

Do you have some "failures" in your life that possess the seeds of future success? I am guessing that we all do.

About the author:
Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from a new self-help Practice every two weeks, by subscribing to his complimentary newsletter "Pure heart, simple mind" at http://www.seishindo.org
/newsletter.html. Contact Charlie at seishin@seishindo.org.





Inspirational Quote



Regret for the things we did can be tempered by time;
it is regret for the things we did not do that is inconsolable. 
-Sydney J. Harris






Sacred Goji Waters
During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines.  Over the years, countless berries had fallen into the well.  Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, simply because they drank the water from the well.  From this legend, a poem was crafted.

The Goji Well
a cool well beside the monk's house
a clear spring feeds the well and the water has great powers
emerald green leaves grow on the wall
the deep red berries shine like copper
the flourishing branch like a walking stick
the old root in a dog's shape signals good fortune
the goji nourishes body and spirit
drink of the well and enjoy a long life
- Tang Dynasty poet Liu Yuxi (722 - 842 AD)

For more information on Goji Juice go to:  http://wellnessoptions.freelife.com


Welcome Message


Welcome to the inaugural issue of Your Wellness Options. My goal is to provide you with content that is not only interesting to read, but to also introduce or remind you of some alternatives to traditional medicine. 

Who am I?  Well, my name is LeeAnn Rahn and I reside in Surprise, Arizona (near Phoenix).  The welcome message in each newsletter is where I plan to let you know a little more about me and what makes me tick.  Just so you are aware, I am not a doctor or nutritionist.  I am just a person who, for many years, has had a passion for natural healing methods and a dislike for the powerful pharmaceutical companies and medical bureaucracy.  Am I saying I would never use a pharmaceutical product?  Of course not.  At times that is the best treatment available.  I just want to let people know there are alternatives available.

What I am NOT here to do is diagnose or prescribe treatments for any medical condition.  That is up to you and your doctor of choice. 

So... sit back, relax, and enjoy the articles.  If you have any questions or comments, please feel free to e-mail them to Editor@YourWellnessOptions.com.  We look forward to hearing from you!

If you are currently not a subscriber and would like to receive our no cost, monthly newsletter, you can subscribe at: http://www.yourwellnessoptions.com.

Have a blessed day!
LeeAnn Rahn
editor@yourwellnessoptions.com





Fluoride, Friend or Foe
by LeeAnn Rahn

Could one chemical, an abundant waste by-product, be the chemical that causes more illness than any other chemical?  Many believe so.

The chemical in question permeates all aspects of our lives.  It is present in many water supplies, in our food, juice, soda, beer; it's even in the air we breathe.  To top it off, every day, millions of people willingly introduce it into their bodies, unaware and misinformed of its dangers.

Fluoride is a waste by-product of fertilizer production and aluminum manufacturing.  It is considered a carcinogen to humans.  In fact, "fluorides are medically categorized as protoplasmic poisons, which is why they are used to kill rodents".[1]  Why aren't fluorides properly disposed of?  Could the reason be that it is more costly to dispose of this hazardous waste than it is to fund research into the safe consumption of it?  It is something to think about.

So this a world wide issue, right.  Well, yes and no.  Yes, fluoride has been an issue in many countries, but, "99% of western continental Europe has rejected, banned, or stopped fluoridation due to environmental, health, legal, or ethical concerns."[2]  China, Austria, Belgium, Finland, Germany, Denmark, Norway, Sweden, The Netherlands, Hungary, and Japan are a few of the countries that no longer  fluoridate their water supplies.  So about how much of the world's population is fluoridated?  Around 5%, of which 50% of that population lives in North America.[2]  The answer to the next question is.... the United States is one of the major producers of this hazardous waste by-product. Shame on us for letting the manufacturers use politics to get away with this!

Ok, so we have determined a good percentage of the fluoride ending up in U.S. water supplies, toothpaste, food, etc. is from our own U.S. manufacturing facilities.  Really how dangerous can fluoride be?  On one side, we have our trusted dentists and doctors pushing us to fluoridate.  In fact, an acquaintance of my husband recently began purchasing special fluoridated bottled water for his 5-year-old child.  And believe me, he's not the only one.  If someone is manufacturing specially fluoridated bottled water there is probably a demand for it.  All I can say is please finish reading this article BEFORE you give your child any type of fluoridated product.  Once I have permission, I will post additional articles on fluoride in the Your Wellness Options library so you can see how deep this subject really goes and some of the politics and ethical issues related to fluoride.

Of all the fluoride we ingest, only about half of it is passed in our urine.  The remainder accumulates in our bones.  Numerous studies have shown that fluoride creates weak and brittle bones, which lead to increased hip fractures.  Since the fluoride builds up over time, you may not even realize the damage done until your are into your 60's or 70's or beyond. 

Let's get a little more serious.  Now, a rare bone cancer, osteosarcoma, has surfaced.  The original studies showed young male rats were the most susceptible to the cancer.  Of course, the fluoridation proponents said there was no correlation between the rat study and human beings.  "But it has now been found that the same rare bone cancer has increased dramatically in young human males - teenage boys aged 9 to 19 - in the fluoridated areas of America but not in the non-fluoridated areas." [3]

Beyond osteoporosis and bone cancer, other studies have shown fluoride is related to a large list of issues. Some are:
  • Immune system problems
  • Increases in tumor growth rate in cancer prone individuals
  • Kidney problems
  • Arthritis
  • Genetic damage and birth defects
  • Premature aging
  • Lower intelligence scores
  • Increase in thyroid cancer and thyroid disturbances
  • Behavioral problems(ie ADHD), addictions, mental diseases
  • Down Syndrome
  • Gastrointestinal diseases
  • Respiratory diseases
  • Skin disorders
  • Nervous system and sensory dysfunction
Fluoride works against us in various ways.  From the list above, you see thyroid disturbances.  Fluoride tends to block the thyroid's ability to utilize iodine, which it needs to function properly.  This can lead to numerous issues including behavioral problems and weight gain, along with a large list of other issues tied to the thyroid.    Another way fluoride wreaks havoc within our bodies is by accumulating in certain areas of the brain affecting behavior and the ability to learn.  Speaking of fluoride and our brains, fluoride intensifies the absorption of aluminum.   A tie to Alzheimer's Disease, possibly?  Maybe, maybe not.

It gets better.

Fluoride is good for my teeth.  Is it not?  Sorry, I searched for something positive on fluoride for this article but was unable to find anything.  I even posted a message on a large medical forum and only received messages back saying "sorry, there is nothing positive to say about fluoride".  Children who receive too much fluoride while their tooth enamel is forming end up with a condition known as dental fluorosis.  It starts as white and brown spots that create mottled looking, porous, and thin enamel.  Most dentists consider this a cosmetic issue, it actually predispose your teeth to decay.  In 2000, studies showed up to 80% of US children suffer from dental fluorosis [6].

In reviewing the various studies done on fluoridation, it is evident that fluoride has not proven to reduce cavities and in most cases, fluoridated areas have shown more incidence of cavities than non-fluoridated areas.  From what I have read, there have been no double blind studies on fluoridation by the proponents of it.  Generally, the studies done by pro-fluoridation proponents have been small scale and flawed with a lack of controls in place.  If a double blind study were to be done by a third party (so the funds could not be withdrawn if undesirable results were found), fluoridation would lose out.  One large scale study done on 26,000 Tucson, Arizona school children revealed the following.  "When we plotted the incidence of tooth decay versus the fluoride content in a child's neighborhood drinking water, a positive correlation was revealed.  In other words, the more fluoride a child drank, the more cavities appeared in the teeth".[3]  Other studies I read showed a range from 43% to 9% more cavities in fluoridated areas versus non-fluoridated areas. 

So what can we do?  This is a tough one.  Fluoride is so abundant  in the U.S. it is almost impossible to avoid.  Processed food or beverages prepared in a fluoridated area contain fluoride.  It may be in your local water.  If you cook with that water, now it's in your homemade food.  Even if your water processing plant does not add fluoride, check your water quality report.  My local water has more than the standard 1 ppm already present without manually adding fluoride.   What it comes down to is many of us are probably ingesting an excess of fluoride everyday already. 

You can do a couple things.  Never allow children to brush their teeth with fluoride toothpaste, use fluoride rinses, or chew fluoride tablets.  Chances are they will swallow a portion of it.  Also, never mix infant formula with fluoridated water.  And just because it's bottled, does NOT mean it is fluoride free.  If all else fails, use distilled water.  I know you are missing the minerals in distilled water but it's better than giving infants fluoridated water.   I personally will never purchase fluoridated toothpaste again for my family.   There are also special water systems that can supposedly filter out the fluoride. 

Well, I think it's time to wrap this article up.  Before I do, I need to let you know I finally found a pro-fluoride article.  The article basically refutes some of John Colquhoun's findings.  You can find a link to his article in the Library on the website.  Based on the pro-fluoridation article, my position on fluoridation has not changed.  I still do not believe the proponents have proven the benefits of fluoride outweigh the health risks.  Plus, the amount of politics and big business involvement in the pro-fluoridation front, is too much for my comfort level.  It is a high stakes game. 

Don't forget to review the articles on the website.  As soon as I have permission from the authors of the fluoride articles I referenced, I will post them in the website library.  Until then, I will post links to the articles.  I have only scratched the surface here. 

So what are you going to do with all of this new information?  If you go to your dentist with it, don't be surprised if he brushes off your concerns.  There have been groups of individuals working on this for many years now.  Human nature is a tough nut to crack.  It is stated best by John Colquhoun, former Principal Dental Officer in New Zealand.  He says when professionals "are confronted by disconcerning new evidence they bend over backwards to explain away the new evidence.  They try very hard to keep their theory intact - especially so if their own professional reputations depend upon maintaining that theory." [3] 



October is National Breast Cancer Awareness Month:  The Carbohydrate Scare
by LeeAnn Rahn

A Harvard study has associated a high intake of carbohydrates with an increased risk of breast cancer.  When this study first hit the headlines, many inadvertently misinterpreted carbohydrates to be ALL carbohydrates, when actually the most significant associations for increased risk were sucrose and fructose which are basically simple, refined carbohydrates.

These nutrient void (enriched or not) carbohydrates are the worst for us and include cookies, cake, donuts, soft drinks, etc.  Don't think you are off the hook if you drink diet soda.  Diet soda is a completely different article and may be even worse for you than it's sugar counterpart.  Along with the cookies and candy, I also personally include most cereals, white bread, and pasta in the "bad carbs" list.

So what about fruits and vegetables?  There is no need to be worried.  In fact, women from the study with the highest intake of insoluble fiber from fruits, vegetables, and whole grains actually had a slightly decreased risk of breast cancer.  Plus, as a bonus, an Interheart study has shown those eating plenty of fruits and vegetables, getting regular exercise, and avoiding smoking lowered their relative risk for a heart attack by 80%.



Newsletter references:

1.  "Scientific Facts on the Biological Effects of Fluorides", Natural Health and Longevity Resource Center, www.all-natural.com/fleffect.html
2.  "Fluoridation Status of Some Countries", Fluoride: Protected Pollutant or Panacea, www.fluoridation.com/c-country.htm
3.  "Why I Changed My Mind About Water Fluoridation", John Colquhoun, Perspectives in Biology and Medicine, Autumn 1997
4.  "Thyroid Hormone Metabolism in the Rat Brain in an Animal Model of  'Behavioral Dependence' on Ethanol", Baumgartner, Eravci, Pinna, Hiedra, Prengel, Brodel, Meinhold, Neuroscience Letter 227,1977
5.  "Down Syndrome", PFPC, 2000, www.bruha.com/science/html/down_s.html
6.  "Fluoride Effective?", PFPC, 2000, www.bruha.com/science/html.effective_.html
7.  "Fluorine in Toxicology, Medicine, and Environment Protection", Machoy-Mokrzynska, 1999, Report on the 9th Polish Fluorine Symposium
8.  "Fluoride in Food", PFPC, 1999, www.bruha.com/pfpc/html/f-_in_food.html
9.  "Fluoridation: A 50 Year Old Blunder and Cover-up", David C. Kennedy, DDS, Preventitive Dental Health Association, http://emporium.turnpike.net/P/PDHA/fluoride/blunder.html
10.  "Why EPA's Headquarters Union of Scientists Opposes Fluoridation", NTEU, 1999, Fluoride: Protected Pollutant or Panacea, www.fluoridation.com/epa2.htm
11. "Positions of Power", Jenny Thompson, Health Sciences Institute e-alert, 08/31/04, hsibaltimore.com
12.  "Carbohydrates and the Risk of Breast Cancer Among Mexican Women", Cancer Epidemiology, Biomarkers, and Prevention, Vol. 13, August 2004, cebp.aacr.journals.org




Anti-Aging | Antioxidant | Chelation | Children's Health | Cholesterol, Blood Pressure, & Diabetes | Digestive Health | Energy & Endurance | Eye Health | Heart Health | Hypothyroidism | Immune System | Joint & Bone Health | Men's Health | Mind & Memory | Mood & Wellbeing | Sexual Function | Skin, Hair, & Nails | Sports Nutrition | Vitamin, Mineral, & Herbal Nutrition | Weight Loss | Whole Food Nutrition | Women's Health | Aromatherapy | Baby Care | Body Care | Dental Care | Facial Care | Hair Care | Pet Health | Home Care

.
Disclaimer
The information on Your Wellness Options is designated for informational and educational purposes only.  You should never make a decision based solely this information.  Please consult the appropriate health professional for medical attention, diagnosis, or treatment.  Readers who fail to contact the appropriate health care professional, taking matters into their own hands, assume all risks.  The publisher is not responsible for errors and omissions. 
Copyright© 2004-2006, YourWellnessOptions.com, All rights reserved.