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September
2005
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Your Wellness Options
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Alternative
Health and Wellness
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In This Issue
- Welcome
Message
- Dynamic Dialogue
- Inspirational
Quotes
- Inspiration from a 30
Year Old Who Was Not Supposed to Live Past 10
- Relinquishing Your
Dreams
- A Gift of Love
Dynamic Dialogue
by Jennifer Hoffman
We
all
have conversations with ourselves, most of them occurring within the
privacy of our thoughts. During these conversations we make decisions,
argue, criticize, judge, and determine the course of every aspect of
our lives. This inner dialogue plays an important part in our lives and
unfortunately, it is mostly negative. We often don't need someone in
our lives to criticize and judge us; we do a good job of that
ourselves. And we can talk ourselves out of a situation before we even
allow it to unfold. This inner dialogue can follow one of two paths: it
can be static, keeping us in the same mindset, pushing us down as soon
as we try to get up, or it can be dynamic, moving us forward, acting as
a positive, uplifting force in our lives.
If
our
inner dialogue is static, it reflects our fears and doubts. For
example, when you look in the mirror, do you say 'I look great today.'
Or do you say 'I'm overweight, look old, hate my hair, could use a new
face', etc.? This static dialogue keeps us stuck in the same old
patterns of thinking and behaving. And in order to move ourselves out
of it we must change the way we talk to ourselves, then that will be
reflected in the way others talk and relate to us. Even though our
inner dialogue is mostly private, it has an energy of its own that
others pick up on. Have you noticed that if you don't feel good about
your appearance, someone will make a remark to that effect? They're
picking up on the negative energy that you are generating from your
static inner dialogue.
When
our inner dialogue is dynamic, it takes our fears and doubts into
consideration and then moves on anyway. So, a dynamic inner dialogue
would find one good thing about your appearance, no matter how small,
and focus on that. Yes, you may be overweight but you have a great
smile, for example. When our inner dialogue is dynamic it creates
positive energy around us so that others must respond to us in a
positive way. When our inner dialogue becomes dynamic, it creates the
energy that we need to make changes in our lives. What is the
difference between the two? Imagine going on a job interview and you
really want the job. You are sitting in front of the hiring manager,
saying all of the right things, wearing the right clothes, but your
inner dialogue is saying 'I know I'm not going to get this job.' What
do you think the interviewer is picking up on that she will use in
making the hiring decision?
This
is what happens when you are trying to make positive external changes
and your inner dialogue is static, or negative. It's like trying to
drive a car with one foot on the gas pedal and one foot on the brake
pedal. You alternate between moving forward and stopping and not
getting anywhere easily. The focus of our inner dialogue determines the
course of our lives so we need to ensure that it is positive and
dynamic, reaffirming our worth, value and perfection, staying away from
criticism, judgment and negativity. Each time a fear comes up,
acknowledge it-you know it's there. Then find a way to change it from
static to dynamic so that you can move forward through it and create
what you want in your life. Once your inner dialogue is dynamic, the
outer you will radiate self-confidence and joy and you will attract
people, experiences and situations that mirror the positive energy you
are creating around you. This week, review your inner dialogue. Is it
static or dynamic, critical or loving? Don't judge yourself, just
change the negative, judgmental, critical dialogue to positive,
self-affirming and loving and watch how that change is reflected in
your life.
Copyright(c)
2004-5 by Jennifer Hoffman. All Rights Reserved
About
the Channel and
Author: Jennifer
Hoffman is a spiritual intuitive, author, speaker, teacher and
channel for the Archangel Uriel. Her path has often been challenging,
which has provided her with the insight and compassion that is required
at this time when humanity is shifting in consciousness. She is honored
to be a channel for the Archangel Uriel and to help others through this
process. For information on how to schedule a seminar or workshop in
your area, email her for information at healing@urielheals.com.
Inspirational
Quotes
Great spirits have
always
encountered
violent opposition
from
mediocre minds.
- Albert Einstein
Far
better is to dare mighty things,
to win glorious triumphs,
even though checkered by failure...
than to rank with those poor spirits who neither enjoy much nor suffer
much,
because they live in a gray twilight that knows not victory nor defeat.
- Theodore Roosevelt
The best and most beautiful
things in this word
can not be seen or even heard,
but must be felt with the heart.
-
Helen Keller
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Welcome Message
For those of you who
have
recently subscribed,
welcome. I hope you enjoy the newsletter. Select
newsletter articles are available in our library.
If there is a topic
you
would like us to look into, please e-mail your
request to: editor@yourwellnessoptions.com.
Well,
I pray all of you are safe and sound. Those of us who live
in the United States have witnessed (whether in person or via the
media) more than our share of natural disasters this past month.
I would like to thank all of you who gave from your heart - whether it
was a monetary donation or just a prayer - to the disaster
victims.
September
was also a busy month for me. You are now looking at
(well I guess 'reading about' is more appropriate) the President of our
HOA's Board of Directors. So... I guess I have accomplished one
thing this month. I wish one of my accomplishments would have
included a new article for the September newsletter.
Unfortunately, my research this month led me to information on the dark
side of our world - the side where money talks and always overrules
conscience. I do need to write about some of these issues but I
need to be in a more positive frame of mind before I do. So, as a
result, you instead will be treated to a few inspirational articles
this month. I hope you not only enjoy them but think about
positive changes you can incorporate into your lives.
If you are currently not a subscriber and would like to receive our no
cost, monthly newsletter, you can subscribe at: http://www.yourwellnessoptions.com.
Have
a blessed day!
LeeAnn
Rahn
editor@yourwellnessoptions.com
Inspiration From a 30 Year Old Who Was Not Supposed to Live Past 10
by Jeff Herring
"Now if a man tried to
take his time on earth, and prove before he died what one man's life
could be worth, well I wonder what would happen to this world"
- Harry Chapin
I
just came from the funeral for a 30 year old client who
died suddenly this past weekend. No, client does not cut it nor capture
it, a 30 year old friend from whom I learned so much.
Although
he was a client, from the age of 13 on, he was more a friend
than a client. My friend had chronic renal failure his entire
life. Most of us have two kidneys. My friend was on his fifth.
Most
of us have 1 or 2 operations in life. My friend had 30.
My
friend was so very much more than his condition. My
friend transcended his condition with his spirit and his sense of
humor. And in doing so, taught others through his example to face the
challenges of life head on.
You
see, my friend was not supposed to live past 10, yet
he lived until 30. We had him for longer than we expected, but not
nearly long enough.
Comedienne
and actress Lily Tomlin is quoted as saying:
"Humans invented
language because of our deep seated need to complain."
I've
got my dream job and get to spend my days doing
something I love and providing for a family by doing it. I have very
little to complain about.
Being
human, though, means I can always find something
to piss and moan about. And then I would see my friend on Tuesdays at
2pm, and feel ashamed that I ever wasted one breath complaining.
Thanks
for the lesssons, pal, and when you are not busy
making him laugh, say hello to God for me.
Visit
SecretsofGreatRelationships.com
for tips and tools for creating and
growing a great relationship. You can also subscribe to our f*r*e*e 10
day e-program on how to enrich your relationship today, from
relationship coach and expert Jeff Herring. Article Source:
http://EzineArticles.com/
Relinquishing
Your Dreams
by Ginny Dye
How many times have
you abandoned an idea, project or dream
because someone made a disparaging remark or rolled their eyes when you
told them about it?
Relinquishing
your dreams
All
too frequently we allow others to dictate what is good, right
or possible. We allow them to steal our dreams. Notice I use the word
"allow." No one can put you down, stomp on your dream, or kill an idea
of yours unless you allow them to.
Consider
that:
The
movie Star Wars was rejected by every movie studio in Hollywood
before 20th Century Fox finally produced it. It went on to be one of
the largest-grossing movies in film history.
As
a child, Sylvester Stallone was frequently beaten by his father
and told he had no brains. He grew up an unhappy loner. He floated in
and out of schools. An advisor at Drexel University told him that based
on his aptitude tests he should pursue a career as an elevator repair
person. It's not a bad profession but it's certainly not where "Rocky"
ended up!
Einstein
was criticized for not wearing socks or cutting his hair.
He didn't speak until he was four, and didn't read until he was seven.
One observer noted, "He could be mentally retarded".
An
expert said of Vince Lombardi: "He possesses minimal football
knowledge. Lacks motivation...
Beethoven
handled the violin awkwardly and preferred playing his
own compositions instead of improving his technique. His teacher
proclaimed him hopeless as a composer.
Walt
Disney was fired from his job as a newspaper editor for lack
of ideas. He also went bankrupt several times before he created
Disneyland.
Henry
Ford failed and went broke 5 times before he finally succeeded.
Louisa
May Alcott, the author of Little Women, was encouraged to
find work as a servant or seamstress. She would certainly never be a
writer.
In
1944, the director of the Blue Book Modeling Agency told
modeling hopeful Norma Jean Baker (Marilyn Monroe), "You'd better learn
secretarial work, or else get married."
It
Takes Courage
So
what are your ideas? Your thoughts? Your dreams? Your plans?
It
doesn’t matter if anyone supports what you want to do. The
important thing is for YOU to believe. For YOU to ignore the people who
say you can't do it - and DO IT ANYWAY! It takes courage. It takes
persistence. It takes believing in the "voice inside" when no one else
does. Ideas, dreams and visions are planted within you because you have
the ability to make them happen. You’ll learn, grow, scramble, fail,
and get back up again! The important thing is to simply never give up.
The people I mentioned earlier never gave up - and they made great
things happen!
About
the Author:
Ginny Dye is a published author of 18 books, owns a publishing company,
and has 20 years in sales and marketing management. Ginny shares actual
life stories of people refusing to relinquish their dreams. Receive
inspiration and personal empowerment by subscribing to http://www.DailySecretsForSuccess.com
Source: www.isnare.com
A
Gift of Love
by Dave Ferruolo
Yesterday
was a great day. It was one of those 'once in
a while' days when you feel totally connected with Heaven and Earth. I
existed totally in the moment, and completely detached from all past
and present stresses. I felt as if I were floating on a cloud. But that
is not what made the day so special. No, you see, yesterday I spent the
entire day with my 4 ½ year old son, and he showed me something
that we all sometimes forget-that love, in it's pure form, is the power
of the universe, and that no matter what is happening in your life,
love can make it all better.
The
day started out as many do. I woke early and wrote
for a while. I let our dog out and refreshed her food and water bowl. I
straightened the living room and did last night's dinner dishes.
Everything was all so normal. I finally heard the bouncing up and down
on the bed from the second floor of the house. I knew my little buddy
was up, so I brought him a drink of milk. We exchanged our morning
hellos and hugs. He asked if he could play in his room for a while, and
I agreed.
The
day was shaping up nicely. It was eight o'clock and
not a cloud in the sky. It was about 65 degrees, and the heat of the
sun was quickly warming the earth. It was going to be beautiful. I sat
at my desk and connected to the internet, as I do most mornings. I
checked to see if I had any email; I didn't. I then went to view the
morning's news headlines. The Katrina aftermath and the price of gas
topped the headlines, once again. Sadness swept over me, and I became a
bit worried about the state of our great country and all the people
living with loss and sadness. So many struggles, so much loss, so much
pain. I sat in quite contemplation for a while, until the silence was
broken. "Can we go for a hike in the woods, Daddy?" my son asked with a
huge smile on his face. "Sure, buddy," I replied, and after a good
breakfast, I packed him and our Aussie into the truck and off we went.
Gazing
at the gas prices, as I drove towards our hiking
destination, I had a sinking feeling in my stomach. How could many
Americans on fixed budgets deal with this rising cost. I started to
worry about my ability to sustain my household. As the fear of the
unknown crept into my mind's thoughts, I slowed down-to conserve gas,
of course. This is crazy I thought, and I thanked God for everything I
had in my life. I remembered the long conversations I had with my good
friend Mark, who went off to Seminary to become a Pastor. We talked
about verses like (John 16:15) "All things that the Father hath are
mine," and (Matthew 6:33) "But seek ye first the kingdom of God, and
his righteousness; and all these things shall be added unto you." I
also pondered the spiritual law of attraction, which says the universe
will supply all the wants and needs in your life, if you just ask and
believe.
But
in
these troubled times, seeking anything spiritual
is sometimes a task, as we try to cope with the world's massive losses
of the past few years, from incidents like 9/11 the Tsunami and
hurricane Katrina. Not to mention where do we find the extra wallet
full of money to fill our gas tanks to get the kids to school and drive
back and fourth to work.
The
essence of the beautiful day escaped my grasp, as
these thoughts clouded my head. Finally, we arrived at the trailhead. I
love being in nature and so does my son. We hit the trail, with our
Aussie leading the way. I was silent and slightly detached as I thought
about the state of the world, but my son, however, was quite the
opposite. 'Chatter Box', is the best way to describe him. He was
rambling on and on and on, about nothing really. Talking about frogs
and salamanders, and the squirrels in the trees. He was asking me
question after question about our woodsy surroundings. I started
talking with him, answering all his questions, as we made our way to
the summit.
My
mood lightened a bit, as I enjoyed this time with my
boy. I love being with him. He's so eager and innocent and ready to
explore the wonders of the world. Wide-eyed and smiling all the time, I
can't help but be in a good mood when he is around. As we made our way
up the steep section of this particular trail, he had some troubles. I
let him figure out the path on his own, only briefly suggesting where
he should put his feet and hands. As we came to the top of the small
rock ledge, he said; "I think we are lost, Daddy," Then excitedly
exclaimed; "Look, a blue line on the tree. "This way, Daddy. This
way-come on-come on!" I told him what a great hiker he is and thanked
him for finding the way. Then it happened.
There
was a brief silence as he walked towards the tree
with the painted blue trail marker on it. I was happy, but still in the
back of my mind was worry and unease. Then, at that moment, my
4-½ year old son turned to me, out of the blue, and said; "I
love you, Daddy!" He rushed to my side and gave me a huge hug and
kissed my cheek. My heart suddenly melted and I started to cry. "I love
you Daddy," rang through my mind and suddenly the stresses of the world
did not affect me any longer. I was elated, and felt as if I ascended
instantly to the lands of Heaven. "I love you Daddy," with those simple
words, life, with all of its pitfalls, horrors, plights and dangers was
magnificent! Love really is the answer, for no matter what would of or
could of happened to me at that moment, I was basking in the light of
love, and everything was okay. John 4:12 says "No man hath seen God at
any time. If we love one another, God dwelleth in us, and his love is
perfected in us." I, at that moment, felt the perfection of God's love
within me. And it all seems so clear. Love God, love yourself, love one
another, love the earth and everything will be okay.
So
today I wake and give thanks for everything I have
and the love, which is in my life. The headlines are still filled with
sullen words of Katrina and the death toll. Gas seems to have
stabilized, for the moment, and the sun again warms my back yard. But
today my outlook is different. Today I live with love, compassion and
gratitude, and not stress and dissonance. What is the difference from
yesterday? My Son's gift of Love.
About
the Author: Dave
Ferruolo is the
Author of "Connecting with the Bliss of Life: Powerful Lessons for
Living a Peaceful and Happy Life." He is an inspirational and
motivational speaker, success coach, consultant and spiritual
counselor. Dave is a former Navy SEAL and runs several businesses in
central New Hampshire. He has a love for hiking, kayaking and skiing.
For more detailed information on Dave's books and services visit his
website at http://www.daveferruolo.com
Article
Source: http://EzineArticles.com/ |
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The information on Your Wellness
Options is designated for
informational and educational
purposes only. You should never make a decision based solely this
information. Please consult the appropriate health professional
for medical attention, diagnosis, or treatment. Readers who fail
to contact the appropriate health care professional, taking matters
into their own hands, assume all risks. The publisher is not
responsible for errors and omissions.
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Copyright©
2004-2006, YourWellnessOptions.com, All
rights reserved.
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