September 2005

Your Wellness Options - Alternative Health and Wellness March 2006 Newsletter
Your Wellness Options


Alternative Health and Wellness 

In This Issue
  • Welcome Message
  • Dynamic Dialogue
  • Inspirational Quotes
  • Inspiration from a 30 Year Old Who Was Not Supposed to Live Past 10
  • Relinquishing Your Dreams
  • A Gift of Love


Dynamic Dialogue
by Jennifer Hoffman

We all have conversations with ourselves, most of them occurring within the privacy of our thoughts. During these conversations we make decisions, argue, criticize, judge, and determine the course of every aspect of our lives. This inner dialogue plays an important part in our lives and unfortunately, it is mostly negative. We often don't need someone in our lives to criticize and judge us; we do a good job of that ourselves. And we can talk ourselves out of a situation before we even allow it to unfold. This inner dialogue can follow one of two paths: it can be static, keeping us in the same mindset, pushing us down as soon as we try to get up, or it can be dynamic, moving us forward, acting as a positive, uplifting force in our lives.

If our inner dialogue is static, it reflects our fears and doubts. For example, when you look in the mirror, do you say 'I look great today.' Or do you say 'I'm overweight, look old, hate my hair, could use a new face', etc.? This static dialogue keeps us stuck in the same old patterns of thinking and behaving. And in order to move ourselves out of it we must change the way we talk to ourselves, then that will be reflected in the way others talk and relate to us. Even though our inner dialogue is mostly private, it has an energy of its own that others pick up on. Have you noticed that if you don't feel good about your appearance, someone will make a remark to that effect? They're picking up on the negative energy that you are generating from your static inner dialogue.

When our inner dialogue is dynamic, it takes our fears and doubts into consideration and then moves on anyway. So, a dynamic inner dialogue would find one good thing about your appearance, no matter how small, and focus on that. Yes, you may be overweight but you have a great smile, for example. When our inner dialogue is dynamic it creates positive energy around us so that others must respond to us in a positive way. When our inner dialogue becomes dynamic, it creates the energy that we need to make changes in our lives. What is the difference between the two? Imagine going on a job interview and you really want the job. You are sitting in front of the hiring manager, saying all of the right things, wearing the right clothes, but your inner dialogue is saying 'I know I'm not going to get this job.' What do you think the interviewer is picking up on that she will use in making the hiring decision?

This is what happens when you are trying to make positive external changes and your inner dialogue is static, or negative. It's like trying to drive a car with one foot on the gas pedal and one foot on the brake pedal. You alternate between moving forward and stopping and not getting anywhere easily. The focus of our inner dialogue determines the course of our lives so we need to ensure that it is positive and dynamic, reaffirming our worth, value and perfection, staying away from criticism, judgment and negativity. Each time a fear comes up, acknowledge it-you know it's there. Then find a way to change it from static to dynamic so that you can move forward through it and create what you want in your life. Once your inner dialogue is dynamic, the outer you will radiate self-confidence and joy and you will attract people, experiences and situations that mirror the positive energy you are creating around you. This week, review your inner dialogue. Is it static or dynamic, critical or loving? Don't judge yourself, just change the negative, judgmental, critical dialogue to positive, self-affirming and loving and watch how that change is reflected in your life.

Copyright(c) 2004-5 by Jennifer Hoffman. All Rights Reserved
About the Channel and Author:  Jennifer Hoffman is a spiritual intuitive, author, speaker, teacher and channel for the Archangel Uriel. Her path has often been challenging, which has provided her with the insight and compassion that is required at this time when humanity is shifting in consciousness. She is honored to be a channel for the Archangel Uriel and to help others through this process. For information on how to schedule a seminar or workshop in your area, email her for information at healing@urielheals.com.




Inspirational Quotes

Great spirits have always
encountered violent opposition
from mediocre minds.
- Albert Einstein

 

Far better is to dare mighty things,
to win glorious triumphs,
even though checkered by failure...
than to rank with those poor spirits who neither enjoy much nor suffer much,
because they live in a gray twilight that knows not victory nor defeat.
- Theodore Roosevelt


The best and most beautiful things in this word
can not be seen or even heard,
but must be felt with the heart.
  - Helen Keller





Welcome Message


For those of you who have recently subscribed, welcome.   I hope you enjoy the newsletter.  Select newsletter articles are available in our library.

If there is a topic you would like us to look into, please e-mail your request to:   editor@yourwellnessoptions.com

Well, I pray all of you are safe and sound.  Those of us who live in the United States have witnessed (whether in person or via the media) more than our share of natural disasters this past month.  I would like to thank all of you who gave from your heart - whether it was a monetary donation or just a prayer - to the disaster victims. 

September was also a busy month for me.  You are now looking at (well I guess 'reading about' is more appropriate) the President of our HOA's Board of Directors.  So... I guess I have accomplished one thing this month.  I wish one of my accomplishments would have included a new article for the September newsletter.  Unfortunately, my research this month led me to information on the dark side of our world - the side where money talks and always overrules conscience.  I do need to write about some of these issues but I need to be in a more positive frame of mind before I do.  So, as a result, you instead will be treated to a few inspirational articles this month.  I hope you not only enjoy them but think about positive changes you can incorporate into your lives.

If you are currently not a subscriber and would like to receive our no cost, monthly newsletter, you can subscribe at: http://www.yourwellnessoptions.com.


Have a blessed day!
LeeAnn Rahn
editor@yourwellnessoptions.com





Inspiration From a 30 Year Old Who Was Not Supposed to Live Past 10
by Jeff Herring

"Now if a man tried to take his time on earth, and prove before he died what one man's life could be worth, well I wonder what would happen to this world"
- Harry Chapin

I just came from the funeral for a 30 year old client who died suddenly this past weekend. No, client does not cut it nor capture it, a 30 year old friend from whom I learned so much.

Although he was a client, from the age of 13 on, he was more a friend than a client.  My friend had chronic renal failure his entire life. Most of us have two kidneys. My friend was on his fifth.  Most of us have 1 or 2 operations in life. My friend had 30.

My friend was so very much more than his condition. My friend transcended his condition with his spirit and his sense of humor. And in doing so, taught others through his example to face the challenges of life head on.

You see, my friend was not supposed to live past 10, yet he lived until 30. We had him for longer than we expected, but not nearly long enough.

Comedienne and actress Lily Tomlin is quoted as saying:
"Humans invented language because of our deep seated need to complain."

I've got my dream job and get to spend my days doing something I love and providing for a family by doing it. I have very little to complain about.

Being human, though, means I can always find something to piss and moan about. And then I would see my friend on Tuesdays at 2pm, and feel ashamed that I ever wasted one breath complaining.

Thanks for the lesssons, pal, and when you are not busy making him laugh, say hello to God for me.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.   Article Source: http://EzineArticles.com/




Relinquishing Your Dreams
by Ginny Dye

How many times have you abandoned an idea, project or dream because someone made a disparaging remark or rolled their eyes when you told them about it?

Relinquishing your dreams

All too frequently we allow others to dictate what is good, right or possible. We allow them to steal our dreams. Notice I use the word "allow." No one can put you down, stomp on your dream, or kill an idea of yours unless you allow them to.

Consider that:

The movie Star Wars was rejected by every movie studio in Hollywood before 20th Century Fox finally produced it. It went on to be one of the largest-grossing movies in film history.

As a child, Sylvester Stallone was frequently beaten by his father and told he had no brains. He grew up an unhappy loner. He floated in and out of schools. An advisor at Drexel University told him that based on his aptitude tests he should pursue a career as an elevator repair person. It's not a bad profession but it's certainly not where "Rocky" ended up!

Einstein was criticized for not wearing socks or cutting his hair. He didn't speak until he was four, and didn't read until he was seven. One observer noted, "He could be mentally retarded".

An expert said of Vince Lombardi: "He possesses minimal football knowledge. Lacks motivation...

Beethoven handled the violin awkwardly and preferred playing his own compositions instead of improving his technique. His teacher proclaimed him hopeless as a composer.

Walt Disney was fired from his job as a newspaper editor for lack of ideas. He also went bankrupt several times before he created Disneyland.

Henry Ford failed and went broke 5 times before he finally succeeded.

Louisa May Alcott, the author of Little Women, was encouraged to find work as a servant or seamstress. She would certainly never be a writer.

In 1944, the director of the Blue Book Modeling Agency told modeling hopeful Norma Jean Baker (Marilyn Monroe), "You'd better learn secretarial work, or else get married."

It Takes Courage

So what are your ideas? Your thoughts? Your dreams? Your plans?

It doesn’t matter if anyone supports what you want to do. The important thing is for YOU to believe. For YOU to ignore the people who say you can't do it - and DO IT ANYWAY! It takes courage. It takes persistence. It takes believing in the "voice inside" when no one else does. Ideas, dreams and visions are planted within you because you have the ability to make them happen. You’ll learn, grow, scramble, fail, and get back up again! The important thing is to simply never give up. The people I mentioned earlier never gave up - and they made great things happen!

About the Author: Ginny Dye is a published author of 18 books, owns a publishing company, and has 20 years in sales and marketing management. Ginny shares actual life stories of people refusing to relinquish their dreams. Receive inspiration and personal empowerment by subscribing to http://www.DailySecretsForSuccess.com
Source: www.isnare.com




A Gift of Love
by Dave Ferruolo

Yesterday was a great day. It was one of those 'once in a while' days when you feel totally connected with Heaven and Earth. I existed totally in the moment, and completely detached from all past and present stresses. I felt as if I were floating on a cloud. But that is not what made the day so special. No, you see, yesterday I spent the entire day with my 4 ½ year old son, and he showed me something that we all sometimes forget-that love, in it's pure form, is the power of the universe, and that no matter what is happening in your life, love can make it all better.

The day started out as many do. I woke early and wrote for a while. I let our dog out and refreshed her food and water bowl. I straightened the living room and did last night's dinner dishes. Everything was all so normal. I finally heard the bouncing up and down on the bed from the second floor of the house. I knew my little buddy was up, so I brought him a drink of milk. We exchanged our morning hellos and hugs. He asked if he could play in his room for a while, and I agreed.

The day was shaping up nicely. It was eight o'clock and not a cloud in the sky. It was about 65 degrees, and the heat of the sun was quickly warming the earth. It was going to be beautiful. I sat at my desk and connected to the internet, as I do most mornings. I checked to see if I had any email; I didn't. I then went to view the morning's news headlines. The Katrina aftermath and the price of gas topped the headlines, once again. Sadness swept over me, and I became a bit worried about the state of our great country and all the people living with loss and sadness. So many struggles, so much loss, so much pain. I sat in quite contemplation for a while, until the silence was broken. "Can we go for a hike in the woods, Daddy?" my son asked with a huge smile on his face. "Sure, buddy," I replied, and after a good breakfast, I packed him and our Aussie into the truck and off we went.

Gazing at the gas prices, as I drove towards our hiking destination, I had a sinking feeling in my stomach. How could many Americans on fixed budgets deal with this rising cost. I started to worry about my ability to sustain my household. As the fear of the unknown crept into my mind's thoughts, I slowed down-to conserve gas, of course. This is crazy I thought, and I thanked God for everything I had in my life. I remembered the long conversations I had with my good friend Mark, who went off to Seminary to become a Pastor. We talked about verses like (John 16:15) "All things that the Father hath are mine," and (Matthew 6:33) "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." I also pondered the spiritual law of attraction, which says the universe will supply all the wants and needs in your life, if you just ask and believe.

But in these troubled times, seeking anything spiritual is sometimes a task, as we try to cope with the world's massive losses of the past few years, from incidents like 9/11 the Tsunami and hurricane Katrina. Not to mention where do we find the extra wallet full of money to fill our gas tanks to get the kids to school and drive back and fourth to work.

The essence of the beautiful day escaped my grasp, as these thoughts clouded my head. Finally, we arrived at the trailhead. I love being in nature and so does my son. We hit the trail, with our Aussie leading the way. I was silent and slightly detached as I thought about the state of the world, but my son, however, was quite the opposite. 'Chatter Box', is the best way to describe him. He was rambling on and on and on, about nothing really. Talking about frogs and salamanders, and the squirrels in the trees. He was asking me question after question about our woodsy surroundings. I started talking with him, answering all his questions, as we made our way to the summit.

My mood lightened a bit, as I enjoyed this time with my boy. I love being with him. He's so eager and innocent and ready to explore the wonders of the world. Wide-eyed and smiling all the time, I can't help but be in a good mood when he is around. As we made our way up the steep section of this particular trail, he had some troubles. I let him figure out the path on his own, only briefly suggesting where he should put his feet and hands. As we came to the top of the small rock ledge, he said; "I think we are lost, Daddy," Then excitedly exclaimed; "Look, a blue line on the tree. "This way, Daddy. This way-come on-come on!" I told him what a great hiker he is and thanked him for finding the way. Then it happened.

There was a brief silence as he walked towards the tree with the painted blue trail marker on it. I was happy, but still in the back of my mind was worry and unease. Then, at that moment, my 4-½ year old son turned to me, out of the blue, and said; "I love you, Daddy!" He rushed to my side and gave me a huge hug and kissed my cheek. My heart suddenly melted and I started to cry. "I love you Daddy," rang through my mind and suddenly the stresses of the world did not affect me any longer. I was elated, and felt as if I ascended instantly to the lands of Heaven. "I love you Daddy," with those simple words, life, with all of its pitfalls, horrors, plights and dangers was magnificent! Love really is the answer, for no matter what would of or could of happened to me at that moment, I was basking in the light of love, and everything was okay. John 4:12 says "No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us." I, at that moment, felt the perfection of God's love within me. And it all seems so clear. Love God, love yourself, love one another, love the earth and everything will be okay.

So today I wake and give thanks for everything I have and the love, which is in my life. The headlines are still filled with sullen words of Katrina and the death toll. Gas seems to have stabilized, for the moment, and the sun again warms my back yard. But today my outlook is different. Today I live with love, compassion and gratitude, and not stress and dissonance. What is the difference from yesterday? My Son's gift of Love.

About the Author:  Dave Ferruolo is the Author of "Connecting with the Bliss of Life: Powerful Lessons for Living a Peaceful and Happy Life." He is an inspirational and motivational speaker, success coach, consultant and spiritual counselor. Dave is a former Navy SEAL and runs several businesses in central New Hampshire. He has a love for hiking, kayaking and skiing. For more detailed information on Dave's books and services visit his website at http://www.daveferruolo.com
Article Source: http://EzineArticles.com/



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