Your Wellness
Options - Alternative Health and Wellness
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alternative to mainstream medicine via
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and
Wellness articles, and a
variety of Alternative Health and Wellness products.
Alternative
Health & Wellness Products including the Original Himalayan Goji
Juice
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alternative to mainstream and pharmaceutical medicine via
premium quality Alternative Health and Wellness Supplements, Herbs,
Health Care, Personal Care, Home Care, and Pet Care products including
premium health products for Hypothyroidism, Electrolyte Replacement,
ADD/ADHD, Acne, Hair Loss, Weight Loss, Hemorrhoids, and Edema, plus
many more...
Alternative
Health and Wellness Articles
Read
interesting Alternative Health and Wellness Articles on subjects such
as acne, artificial sweeteners, children, exercise, fluoridation,
health and nutrition, genetically modified foods, mind-body-spirit,
motivational, inspirational, health and wellness politics,
self-improvement, stress, and weight loss.
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Alternative
Health and Wellness Products - Anti-Aging
Premium quality
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Health and Wellness Products - Antioxidants
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Health & Wellness Products - Chelation Therapy
Cleanse the
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Health and Wellness Products - Chelation Therapy with Vital Chelates
Plus
With 72
ingredients, Vital
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Plus®
is one of the most comprehensive and effective Oral Chelation Formulas
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Vital
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Ingredients
Listing and Usage Instructions for Vital Chelates Plus
Alternative
Health and Wellness Products - Children's Health
Children live
in a different world than their parents did. Much of our popular
food supply is deficient in nutrients and is a possible cause of
ADD/ADHD issues today.
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Health and Wellenss Products - Cholesterol, Blood Pressure, and
Diabetes
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Health and Wellness Products - Digestive Health
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Health and Wellness Products - Hypothyroidism
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Health and Wellness Products - Immune System
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quality health products to support your Immune System and health issues
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Health and Wellness Products -Joint and Bone Health
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Health and Wellness Products - Mind and Memory
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Health and Wellness Products - Sexual Function
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quality health products to possibly improve Sexual Function.
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Health and Wellness Products -Skin, Hair, & Nail Nutrition
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quality health products to improve Acne, Eczema, Burn Recovery, and
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Health and Wellness Products - Sports Nutrition
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Health and Wellness Products - Vitamins, Minerals, Herbs
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Health and Wellness Products - Weight Loss
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Health and Wellness Products - Whole Foods
Chlorella is
nature's first and most
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fiber, vitamins and minerals. With their broken
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Health and Wellness Products - Women's Health
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quality Dental Care Health products including OraMD, a 100% natural,
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Health and Personal Care Products -Facial Care
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Your
Wellness Options - Home Based Business Opportunity
With
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Goji
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Goji Juice is
backed by solid science. Read the studies on the
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Goji
Juice - Frequently Asked Questions
Review some of
the frequentyl asked quesitons about Goji Juice such as:
Is it OK for children to drink Goji Juice? Are the 4 Polysaccharides
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daily basis? ....
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Alternative
Health and Wellness Articles - 8 Simple Steps for Treating Adult Acne
Before you get
frantic, ask yourself a series of
questions. Adult acne may be the result of hormonal flunctuations,
triggers by diet, stress or your environment.
Alternative
Health and Wellness Article - Don't Blame Bacteria for Causing Acne
All
life forms
strategize to survive and
procreate. Propionibacterium
acnes, or p acne bacteria, are
no
different. They want and need to survive. Skin bacteria perform an
important function. Bacteria use the secretions of our sweat and
sebaceous glands (sebum is the oil that makes our skin look shiny) as
nutrients. P acnes that are in balance with your body prevent
colonization by more harmful bacteria.
Alternative
Health and Wellness Articles - How the Liver Prevents Acne
The
liver is
responsible for detoxifying the blood as it
comes from the colon, lungs, and lymphatic system. Once detoxified,
this blood moves into your entire body to provide your cells with
oxygen and digested nutrients. Because you eat,
breathe, and create so many
toxins, the
liver has a
hard time neutralizing these toxins.
Alternative
Health and Wellness Articles - A Natural Treatment for Eczema
Commercial
lotions
contain chemicals that can actually cause eczema outbreaks because they
either are not absorbable and clog the pores of the skin or they dry
out and irritate the skin. Once you apply a lotion, the skin cells are
temporarily rehydrated but then they just as quickly lose the moisture
again.
Alternative
Health and Wellness Articles - Beauty to Die For: Health Hazards of
Cosmetics and Skin Care Products Revealed
The growing
list of synthetic ingredients manufacturers add to their products is
turning the most innocent-looking shampoos and moisturizers into
cocktails of toxins that could cause cancer or reproductive damage over
years of sustained use. Modern cosmetics contain a host of dangerous
ingredients, which would be more at home in a test tube than in our
bodies.
Alternative
Health and Wellness Articles - FDA Lists 92 Symptoms from
Nutrasweet (Aspartame)
The
truth about aspartame's toxicity is far different than what the
NutraSweet Company would have you readers believe. In February of 1994,
the U.S. Department of Health and Human Services released the listing
of adverse reactions reported to the FDA (DHHS 1994). Aspartame
accounted for more than 75% of all adverse reactions reported to the
FDA's Adverse Reaction Monitoring System (ARMS).
Alternative
Health and Wellness Articles - An
Influenza Pandemic? The Bird Flu Virus
What
exactly is the Bird Flu virus? It is a version of influenza
A. Influenza A is the cause of avian influenza in wild birds
(it's natural host) and the cause of some influenza cases in humans
including all pandemic influenza human outbreaks.
Alternative
Health and Wellness Articles: ADHD - A Drug Free Approach
An alternative
viewpoint is that ADHD is not, in fact a 'disorder', but
rather a cluster of symptoms which could be attributed to a variety of
problems, including food intolerance, hypoglycemia (low blood sugar),
allergies, low muscle
tone, perceptual difficulties, nutritional problems, candida,
hyperthyroidism, Tourettes Disorder, brain dysfunction, family and
emotional problems, abuse, poor discipline,
undiagnosed hearing impairment, depression and other conditions. All of
these can produce ADHD-like symptoms in children.
Alternative
Health and Wellness Article - Strattera, The New ADHD Medication
Although
Strattera (atomoxetine) is a non-stimulant ADHD medication, it
still poses many side effects consistent with the side effects of other
ADHD medications - and a few new ones that adults might find less than
pleasant.
Alternative
Health and Wellness Articles - A User Friendly Vaccination Schedule
Vaccination
is a controversial subject, and many
parents
worry about subjecting their children to them. Readers of my article
"Mercury on the Mind," about vaccines and dental amalgams, have asked
what vaccines I would recommend their children receive. This article
addresses that question.
Alternative
Health and Wellness Articles - Guilty of Not Following Her Heart
An
eye-opening story about how words can hurt. Karen finally found her
old sketches and went into the kitchen where Anna was drawing. To
Karen’s surprise, there were drawings on the doors of the white
cabinets. Anna had drawn on two kitchen cabinet doors. “Isn’t it
pretty, Mommy?” asked Anna. Karen’s jaw dropped. She was stunned and
could not move for several seconds.
Alternative
Health and Wellness Articles - "You Make Me Sick" and Other Things
Parents Say in Anger
Being
a single parent isn't easy. Between
working, grocery shopping, cooking, cleaning and homework, there isn't
much time left in the day. It's a heavy burden to be the sole supporter
of a young child. But when pressures and tensions are so great that
harmful words spill out like bitter pills, isn't it time to stop and
take inventory?
Alternative
Health and Wellness Article - The Fitness Pyramid
Think
of physical activity as a pyramid. Start with a basic level of
activity -- walking, housework, yardwork, etc. Then you work your
way upward through a variety of more challenging activities. We will
call this the "fitness pyramid".
Alternative
Health and Wellness Articles - Top Ten Reasons to Exercise in the
Morning
If
I had to pick a single factor that I thought was most important in a
successful exercise or weight loss program, it would be to exercise
first thing in the morning - every morning! Some mornings, you may just
be able to fit in a 10 minute walk, but it's important to try to do
something every morning. So
why mornings?...
Alternative
Health and Wellness Articles - Fluoridation: A 50 Year Old Blunder and
Cover-up
Abstract:
Seven reasons why water fluoridation is a
dangerous health hazard.
Body:
The scientific and historical facts behind these seven
reasons.
Conclusion:
It happens because special interests have manipulated
science.
References:
An annotated list of thirty seven books and
periodical articles.
Alternative
Health and Wellness Articles - Fluoride, Friend or Foe
It
is
present in many water supplies, in our food, juice, soda, beer; it's
even in
the air we breathe. To top it off, every day, millions of people
willingly introduce it into their bodies, unaware and misinformed of
its dangers. Fluoride
is a waste by-product of fertilizer production and aluminum
manufacturing. It is considered a carcinogen to humans. In
fact,
"fluorides are medically categorized as protoplasmic poisons, which is
why they are used to kill rodents".
Alternative
Health and Wellness Articles - A Different Point of View - Acidosis
Part I
For
a few moments,
while you read this article at the very least,
forget everything you have been told about illness and disease.
Think about the possibility that another answer to your questions may
exist. An answer very few are aware of even though it is very
basic and may just be at the root of most illnesses known to man.
Alternative
Health and Wellness Articles - Are We Eating Ourselves to Death -
Acidosis Part II
When
you eat something that
leaves an acidic ash or residue in your blood, your body must
neutralize the acid. In order to neutralize the acid your body has
built in buffers such as
sodium, magnesium, potassium
and calcium. Your hemoglobin also acts as a buffer as do your fat cells
and liver (cholesterol). Once your body has used up it's free mineral
stores it will find the alkalizing minerals where it can including the
muscles, teeth, and bones. In addition, your body's fat cells will
mobilize and envelope the acid to keep it away from vital organs as
will cholesterol. Acidosis is reached when your body can no longer keep
up with neutralizing the acids.
Alternative
Health and Wellness Articles - Disease and pH - Acidosis Part III
Many
ailments
previously considered symptoms are currently classified as
diseases. Many of our diseases are being treated by giving us
drugs to mask or treat the symptoms. Unfortunately the true
root
cause of the symptom (or disease) is never treated and we enter into a
viscous cycle of
illness.
Alternative
Health and Wellness Articls - One Final Note on pH and Acidosis
Acidosis,
pH, and disease are all woven together in the intricate
fabric of life (and death). Our very lives are dependent upon the pH of
our blood. Your blood must maintain its pH in a very narrow range,
otherwise known as homeostasis, in order for our survival. Our body
tissues and organs, on the other hand, sometimes become toxic waste
dumps.
Alternative
Health and Wellness Articles - Body Detoxification Via an Ionic Foot
Bath
...Body
detoxification is a process of
eliminating these harmful toxins from the body. An
ionizing footbath is one such method of detoxification involving the
use of a special unit placed in warm water which creates positively and
negatively charged ions.
Alternative
Health and Wellness Articles - Salt Lamps Create an Environment Rich in
Ions...Positive Effect on Your Health
Their
chemical
opposites -- termed "negative ions" – neutralize positive ions, and
thus help to clean the air and reduce those health problems. Moreover,
frequent exposure to the negative ions can dramatically increase an
individual's energy, mental alertness, and overall sense of well-being.
Alternative
Health and Wellness Articles - The Fountain of Youth Within Us!
As
we take a look at nature and the lifestyles of earlier cultures, we
do not find the problems of disease, sickness or excess weight that
occur in our modern society.
Alternative
Health and Wellness Articles - Benefits of a Variety of Fruits and
Vegetables
To
prevent chronic diseases, fruits and especially vegetables are very
important. Vegetables especially have the antioxidants, minerals, and
phytochemicals in the correct combination that help keep the blood
sugar in balance, create better energy in the body, and along with
fruits build up the immune system.
Alternative
Health and Wellness Articles - Can Writing Actually Improve Your Health
According
to the Journal of the
American Medical Association, writing
about stressful life events helped reduce symptoms of asthma and
rheumatoid arthritis in patients with these chronic illnesses. The
effects of the writing exercise were still evident four months later
and resulted in clinically meaningful improvements in patient symptoms.
Alternative
Health and Wellness Articls - Five Fast Food Fixes
Do
you try to make healthy choices when you eat fast foods, opting for
salads, grilled chicken and anything vegetable? Good
for you - but do be careful, as you could be doing yourself a
disservice with a "healthy" choice.
Alternative
Health and Wellness Articles: Health - It's All in the Mind
Have you ever
noticed how, when you are
happy and life is full of joy and excitement, you rarely experience
illness? It has been known for a long time that 'stress' has a
depressant effect on the ability of your body's immune system to fight
infection.
Alternative
Health and Wellness Articles: Inflammatory Breast Cancer -
Silent, Mis-Diagnosed, Deadly
Inflammatory
Breast
Cancer (IBC), also referred to as Inflammatory Breast Carcinoma, is the
most aggressive form of primary breast cancer. Though relatively
rare (1% to 10.1% [6]), it is life threatening for
those who find
themselves within its grip. Of those diagnosed with Inflammatory
Breast Cancer, 50% to 70% [3,4] do not
live 5 years beyond diagnosis.
Unfortunately, monthly lump examinations, mammograms, nor ultra sounds
will protect you here.
Alternative
Health and Wellness Articles: Mosquitos, No Itch, No Bite!
The
first step is to get yourself educated. Knowing what draws the
mosquito to its host and what you can do to lessen being bitten can
make your summertime outings and barbeques that much more enjoyable.
Alternative
Health and Wellness Articles - The Low-Down on Bladder Infections
For
now we are going to look
at what causes bladder infections, some common ways to treat a minor
bladder infection, and what we can do to prevent them in the first
place.
Alternative
Health and Wellness Articles - Top 10 Trends in Healthcare
America
is
undergoing a dramatic shift in healthcare. Actually, ten
distinctly different shifts. Although the changes are unsettling, and
will cause dislocations in our economy, the overall trends are positive
and will help us all be healthier and wealthier when it all shakes out.
Alternative
Health and Wellness Articles - Treating Arthritis Symptoms with
Aromatherapy
Did
you know that
the word “arthritis” actually refers to over 100 different diseases
affecting areas in and around joints of the body? Actually,
arthritis also can also affect other parts of the body besides the
joints. The skin, liver, heart and kidneys are all vulnerable to
certain types of arthritis. It causes pain, loss of movement and joint
swelling.
Alternative
Health and Wellness Articles - We Do Know What Causes AutoImmunity!
I
am
constantly reading and hearing that we don't know the cause of
autoimmune disorders such as lupus, ALS, Fibromyalgia, MS, Rheumatoid
Arthritis, Chronic Epstein-Barr, and Chronic Fatigue Syndrome. This is
not the case at all.
Alternative
Health and Wellness Articles - Genetically Modified Future
What
appears to be happening
on the biotechnology front with respect to genetically modified crops
is truly irresponsible. Under the guise of ending world hunger,
GMO crops have found their way into 75% of the processed foods we
eat.
Alternative
Health and Wellness Articles - A Case for a GM-Free Sustainable
World - A summary
GM
crops have failed to deliver the promised benefits and are posing
escalating problems on the farm. Transgenic contamination is now widely
acknowledged to be unavoidable, and hence there can be no co-existence
of GM and non-GM agriculture. Most important of all, GM crops have not
been proven safe.
Alternative
Health and Wellness Articles - 1.1 Billion Prayers
The
power of prayer is an amazing thing. It is completely faith
based and intangible. Neither scientists or medical doctors can
explain how it works, though it has been proven to work in studies,
even on recipients who are unaware of the prayers being sent their way.
Alternative
Health and Wellness Articls - 7 Tips to Help You Connect With Your
Angels
Just
as every person has one or more Guiding
Angels that
help and assist them, every human activity – partnerships, businesses,
organizations and relationships - also have one or more Angels that
preside
over offerings of grace, assistance and blessings for them. Call upon
your
Angels whenever you are in need. Here are some tips that will help you:
Alternative
Health and Wellness Articles - Dynamic Dialogue
We
all
have conversations with ourselves, most of them occurring within the
privacy of our thoughts. During these conversations we make decisions,
argue, criticize, judge, and determine the course of every aspect of
our lives. This inner dialogue plays an important part in our lives and
unfortunately, it is mostly negative.
Alternative
Health and Wellness Articles - Forgiveness
Your ability to
forgive those who have hurt you in the past is a crucial stepping stone
to your spiritual and
emotional growth. Throughout the course of our lives, we collect
emotional baggage. This is unavoidable, and even though it can cause us
a great deal of pain, it helps us to define who we are as people
Alternative
Health and Wellness Articles - Nurturing Your Spirit
...It
is the voice that shouts the emptiness of your life, despite all the
trappings of luxury that you surround yourself with. It is the
loneliness that overwhelms you , calling to you to wake up. There's
more to life than wallowing in your misery. It's your spirit starved
for attention and love.
Alternative
Health and Wellness Articles - Soul Shock
Typical
of many cases I deal with is the story of Fiona and
Robert. I first
met Fiona when she booked a telephone reading and I realized
she was suffering a great deal of pain and confusion from the recent
breakup of her relationship with Robert. I recommended she seek healing
and, a week later, she arrived at my door.
Alternative
Health and Wellness Articles - Self Healing
I
believe that "Self Healing" is the ability to be quiet, to
go within and allow yourself to hear, it is the ability to shut off the
outside world and mindless chatter and go deep, deep within and listen
to what the body is telling you.
Alternative
Health and Wellness Articles - A Gift of Love
....yesterday
I spent the
entire day with my 4 ½ year old son, and he showed me something
that we all sometimes forget-that love, in it's pure form, is the power
of the universe, and that no matter what is happening in your life,
love can make it all better.
Alternative
Health and Wellness Articles - Anchors Away
If
we want to fill our heads with the doom and gloom society seems to
thrive on, all we need to do is turn on the local news at night. To
make that quantum leap toward personal happiness and success in life,
sometimes we just need to do what so many people seem to be talking
about lately: “clean house” and take personal inventory of the people
we associate with most.
Alternative
Health and Wellness Articles - Dr. Wayne Dyer - 22 Lessons I Learned
I've been
studying Dyer's principles for the past 22
years and
here are the top 22 lessons I've learned from him...
Alternative
Health and Wellness Articles - Inspiration from a 30 Year Old Who Was
Not Supposed to Live Past 10
I
just came from the funeral for a 30 year old client who
died suddenly this past weekend. No, client does not cut it nor capture
it, a 30 year old friend from whom I learned so much.
Alternative
Health and Wellness Articles - Practice Being Like a Child
Remember
the master teacher once said 2000 years
ago,
"Unless you can
become like little children, your chances are zero, you haven't got a
prayer." A major consideration for adults. Be
like children and remember there are four ways
to be
more like a child no
matter how old you get ...
Alternative
Health and Wellness Articles - Relinquishing Your Dreams
How
many times have
you abandoned an idea, project or dream
because someone made a disparaging remark or rolled their eyes when you
told them about it?
Alternative
Health and Wellness Articles - Things I Appreciate About Myself
I
appreciate that I am uniquely human and magnificently divine and some
days I can’t even tell the difference. I
appreciate all of my set backs, even failures along the way, I learned
from them and see them all as blessings in disguise.
Alternative
Health and Wellness Articles - Universal Success Secrets
5.
Nothing is as powerful as a positive attitude,
and
nothing is as detrimental as a negative one. 6.
Morally speaking, if you have to wonder whether
something is right or wrong, chances are it’s wrong.
Alternative
Health and Wellness Articles - We Are Exactly Where We Choose to Be
...our
circumstances, good or bad, are a direct result of our own actions,
and ultimately, the only thing in which we are in true control of is
our own (Attitude) towards them.
Alternative
Health and Wellness Articles - What is the Basis for Your Self
Confidence
Do
you find that your
level of self confidence tends to go up and down
like the stock market? Or perhaps it even goes up and down along with
the stock market! Here is a story about a Japanese businessman that
might give you a new perspective.
Alternative
Health and Wellness Articles - Your Past and Present Hold Key to Your
Future
If
you have read anything about goals, principled
leadership or even goal setting from an achievement perspective you
realize that everyone of us allows something to get in the way. It's
part of that negative, sceptical thought pattern engrained inside of
us. You just naturally create barriers. But there is good
news--Barriers are meant to be jumped over!
Alternative
Health and Wellness Articles - Banned (New Mexico's Attempts to Ban
Aspartame)
The
ordinary people of New Mexico are attempting to make history.
They have found a law on the books which allows them to protect the
health of their residents should the FDA fail to. What is
at the center of the controversy - Aspartame, the artificial sweetener
found in 6000 food products and in over 500 pharmaceutical
preparations.
Alternative
Health and Wellness Articles - FDA Turns Back Again
After
a patient died from progressive multifocal leukoencephalopathy, a rare
infection
of the brain
and spinal cord, Tysabri was pulled from the consumer
market place. Recently, an FDA advisory panel recommended that Tysabri
be allowed to return to the consumer market.
CODEX
Alimentarius Summarized in 7 Points
Rima E. Laibow,
MD, successful natural medicine physician since the
1970s, has studied 16,000 pages of Codex documentation. Her conclusion
is that people who say that Codex is "consumer protection",
"voluntary", or "harmless" are, at best, seriously mistaken.
Alternative
Health and Wellness Articles - National Uniformity for Food Act
A
short while back,
the House of Representatives approved a bill that
would virtually eliminate almost all states' laws regarding safety
labeling of food products. It was a huge victory for the food
industry who has been lobbying for national standards for food
labeling.
Alternative
Health and Wellness Articles - Are You Able to Say Both "Yes" and "No!"
I
hear
from many people that they see ever
increasing expressions of anger in their everyday life. Understanding
the process of anger is an important topic for all of us to take a
closer look at.
Alternative
Health and Wellness Articles - [Conflict Resolution] The Philosophy of
Fear and Confrontation
Is there now,
or has
there been, a person or two in your
life that you have difficulty in maintaining a civil relationship with
at times? It may be your spouse or lover; it may be a friend or a
superior at work. We usually say - I have a love-hate relationship with
this person.
Alternative
Health and Wellness Articles - Creating Magic: Beliefs and Make
Believe: A Life and Holiday Season Make Over
Kids
will often experience this kind of
unbearable excitement for the day ahead - for life itself. They have
not yet
taken on so many beliefs about life that many of us, adults, have
accumulated
over the years. What are your beliefs, the messages playing in your
head? Tune
in, look at what's there.
Alternative
Health and Wellness Articles - Do the Hardest Things First and the Rest
Will be Easy
Have you ever
noticed
that in life we almost always choose the easy
road, the path of least resistance when it comes to challenges in our
way?
Alternative
Health and Wellness Articles - I'm Sorry But....
I'm
sorry but I am so
busy I'll have to cancel our meeting. I'm sorry
but I cant come on the course with you on Saturday because I am a bit
short of money right now. I'm sorry but I just don't have any
energy.....
Alternative
Health and Wellness Articles - Mental Health Maintenance is
Super-Charges by ... the Fun Factor
In
the classic Frank Capra
film, It's a Wonderful Life, George Bailey's mental health is
overwhelmed by
the difficulties of his life and he wishes he'd never been born.
George's
guardian angel grants his wish and takes him to a grim reality as it
would've
been without him. George feels nothing when he reaches into his coat
pocket to
retrieve the flower his daughter, Zuzu, placed there - and that's when
George
knows that his wish has come true...he's never been born.
Alternative
Health and Wellness Articles - Pushing Through Your Comfort Zone
Each
milestone of growth and accomplishment for a young child involves
leaving an existing comfort zone. The first crawl, the first step, many
new, first experiences all push from the familiar into the unknown. For
the child the process of pushing through their area of comfort leads to
increasing independence and the formation of their unique personality
and character.
Alternative
Health and Wellness Articles - Reading All the Books
All
of the books that
we will ever need to make us as
rich, as healthy, as
happy, as powerful, as sophisticated and as successful as we want to be
have
already been written.
Alternative
Health and Wellness Articles - The Best Gift to Give Yourself and Others
I'm
often asked the question, -How can I best help
my
children, spouse,
family member, staff member, friend etc. improve/change?- In fact that
might be the most frequently asked question I receive, -How can I help
change someone else?-
Alternative
Health and Wellness Articles - The Power
Mentally
I never have "bad" days and I believe it’s for
one simple reason – I never forget that the thoughts that I allow to
remain in
my mind are completely within my control.
Alternative
Health and Wellness Articles - The Truth About What Really Causes
Negative Thoughts
Do
you feel that your
negative thoughts are
holding
you back from being happy in life? You're about to discover HOW you can
still live HAPPILY when things don't go your way..even if your life is
filled with conflict and turmoil right now and you can't see a way out.
Alternative
Health and Wellness Articles - Beating Stress - Spinning Mind,
Spiraling Health
The
negative
effects of stress, worry, fear and
anxiety upon our health has for many years concerned modern society. In
this,
the fastest paced, most stressed period that humanity has experienced,
it is
critical for us to be aware of the strain we are placing upon our
bodies just
to keep up.
Alternative
Health and Wellness Articles - 9 Warning Signs of Stress
Stress
can affect your health and keep you
from being all you can be to
borrow
a phrase recently made popular by the U.S. Army.
Alternative
Health and Wellness Articles - Reducing the Stress of Being an
Entrepreneur
Starting
and running your own business can be
exciting
and
rewarding, but it can also be very stressful. For most of our almost 40
year marriage my husband has been an entrepreneur and I have sometimes
worked with him. Having built my own business as a Stress Reduction
Coach I have been reflecting on the stresses of being an entrepreneur.
Alternative
Health and Wellness Articles - Simple Tips to Relieve Stress in Your
Work Day
A
little organization will relieve that stress in
your
work day. It will
result in having more confidence in yourself when dealing with
customers,
competitors and supervisors. Let's touch on a few easy ways to begin
the
process.
Alternative
Health and Wellness Articles - Stress Management and Creating Balance
The
World Health
Organization calls stress -the health
epidemic of the 21st century-. Stress resulting in illness is the
causative factor underlying more than 70% of all visits to the family
doctor, medical doctors suggest. What is stress? We all talk about it
but what does stress
mean and how does it affect our bodies?
Alternative
Health and Wellness Articles - Battle of the Bulge I - How in the World
Did We Get Here?
The
topic of weight loss
has been around
forever and based on our
nation's current lifestyles, will continue indefinitely. And for
the record, I AM one of the majority; I'm one of the two-thirds of
Americans who are overweight or obese. I struggle with my
weight, eating right, and sticking to an exercise routine for more than
a couple weeks at a time.
Alternative
Health and Wellness Articles - Battle of the Bulge II Why We
Struggle With Weight Loss?
For
those two-thirds of us who are overweight or obese (in the United
States), nine out of every ten of us will fail at our long term
attempts to lose weight. So...
Why the struggle with weight loss?
Alternative
Health and Wellness Articles - Battle of the Bulge III - Where Do We Go
From Here?
So,
where do we go from
here to move towards a
healthier lifestyle? To be honest, it is going to be one of the
greatest personal challenges you will face in your lifetime, especially
if you are obese and have had difficulties losing weight and keeping it
off in the past. Let's take a look at our pitfalls in a different
light.
Alternative
Health and Wellness Articles - The Neuro-Science of Losing the Weight
You Hate & Keeping it Off
People
don’t understand how their brain functions and therefore gain
all the weight they lose 99% of the time.....To diet
using will power and exercise is absolutely the worst way to take off
the weight you hate, if you want to keep it off for good...
Your
Wellness Options - Fluoride, Water Fluoridation
October
2004 Newsletter- Contains information of Fluoride and Water
Fluoridation, as well as, the health risks involved, an article on Self
confidence, another on Breast Cancer and the Carbohydrate scare, plus
and inspirational quote.
Your
Wellness Options - Thyroid, Hypothyroidism
November 2004
Newsletter:
Contains information on the Thyroid gland, Thyroid disorders,
Hypothyroidism (symptoms, causes, risk factors), Thyroid testing,
including self-testing options, and treatment options. Also,
included
in this newsletter, short herbal briefs on acidophilus, aloe vera,
bilberry, and kelp.
Your
Wellness Options - Lose Weight, Weight Loss
December 2004
Newsletter -
Contains information on the origins of the USA's current weight
problems. Plus an article on Holiday and Life Makeovers and, as
always, inspirational quotes.
Your
Wellness Options - Lose Weight, Weight Loss
New Year 2005
Newsletter -
Contains information on the our weight loss difficulties. Plus an
article on Universal Success Secrets and inspirational quotes.
Your
Wellness Options - Lose Weight, Exercise
February
2005 Newsletter - Contains information on how to deal with the pitfalls
preventing weight loss - committment, nutrition, diet pills, stress and
more. Plus, 10 Reasons to Exercise in the Morning, The Power and
inspirational quotes.
Your
Wellness Options - Stress, Stress, and more Stress
March 2005
Newsletter - This month's newsletter is all about Stress and tips on
how to handle it.
Your
Wellness Options Newsletter - Power of Prayer, Bladder Infections,
Child Abuse
April
2005 Newsletter - Contains articles on the Power of Prayer, Bladder
Infection symptoms, treatments, and preventative measures, and how
hastily spoken angry words can be just as bad as physical Child Abuse.
Your
Wellness Options Newsletter - Acidosis, pH Level, Fruits, Vegetables
May 2005
Newsletter
- Contains articles on how Acidosis and pH affect our health, Fruits
and Vegetable nutrients, Inspirational Quotes, and more...
Your
Wellness Options Newsletter - Acidosis, pH Level, Acne, Comfort Zone
June 2005
Newsletter - Contains articles on how the food choices we make is
making our bodies acidic and unhealthy, How the liver can prevent Acne,
and how to push through your comfort zone.
Your
Wellness Options Newsletter - Acidosis, pH, Acne, Conflict Resolution
July
2005 Newsletter - Contains articles on the relationship between disease
and pH Levels in your body, 8 simple steps to help prevent Acne,
Conflict Resolution, and inspirational quotes.
Your
Wellness Options Newsletter - Acidosis, pH,
Negative Thoughts, Life Lessons
August
2005 Newsletter - Contains articles on Acidosis and pH, how your
thoughts (negative or positive) affect your life, and some great Dr.
Wayne Dyer life lesson reminders
Your
Wellness Options Newsletter - Inner Dialogue,
Complaining, Dreams
September
2005 Newsletter - Contains a variety of inspirational articles on
dynamic inner dialogue, a reminder that we really don't have any (good)
reason to complain, on not giving up on your dreams, and on a gift of
love from a son to his father.
Your
Wellness Options Newsletter - H5N1 Avian Bird Flu Virus, Ionic Foot
Bath,
AutoImmunity, Salt Crystal Lamps
October 2005
Newsletter - Contains articles on H5N1 Avian Bird Flu Virus,
AutoImmunity, cytokines, Salt Lamps, and
Ionic Footbaths.
Your
Wellness Options Newsletter - Weight Loss, Honey Ayurveda, Improved
Sleep
November
2005 Newsletter - Contains articles on weight management techniques for
the holiday season, a very specific article on the various types of
honey and their uses, and improving sleep with breathing and relaxation
techniques or by reducing stress and anxiety.
Your
Wellness Options Newsletter - NM Ban on Aspartame, Aspartame Dangers,
GM Crops,
Sustainable Agriculture
February
2006 Newsletter - Contains articles on the political side of
alternative health including New Mexico's attempts to ban Aspartame,
the FDA's list of 92 symptoms caused by Aspartame (Nutrasweet), and
Genetically Modified Crops, the issues and risks associated with them
and reasons to go back to Sustainable Agriculture.
Your
Wellness Options Newsletter - National Uniformity for Food Act,
Tysabri, MS,
forgiveness, self healing
March 2006
Newsletter - Contains
articles on the National Uniformity for Food Act, the FDA's recent
approval of the MS drug Tysabri, how forgiveness can help your
spiritual and emotional growth, and an article on self healing.
Your
Wellness Options Newsletter - Codex Alimentarius, Healthcare Trends,
Repel
Mosquitos
April 2006
Newsletter - Contains
an inspirational article on appreciating yourself, Inspirational
Quotes, Information on CODEX Alimentarius, the Top 10 Healthcare
Trends, and how to naturally repel mosquitos.
Your
Wellness Options Newsletter - Health Hazards in Cosmetics and Beauty
Products,
Arthritis and Aromatherapy, Eczema
May 2006
Newsletter - Includes an article on Arthritis and Aromatherapy,
information on the hazards of cosmetics and skin care
products, natural remedy for eczema, and an article on toxic
chemicals in your home.
Your
Wellness Options Newsletter - Inflammatory Breast Cancer, symptoms,
diagnosis,
treatment
June 2006
Newsletter - Contains
an inspirational article on having the best day of your life,
Inspirational
Quotes, Symptoms, diagnosis, and treatment information on Inflammatory
Breast Cancer, and an article on transforming your life.
Your
Wellness Options Newsletter - Random Acts of Kindness, Filtered Water
and Cardiovascular Health, Healing with Chiropractic
July 2006
Newsletter - Includes
an inspirational article on Random Acts of Kindness, an article on how
filtering removes minerals
from our water and affects our body's pH levels, an article on an
alternative healting method - chiropractic, plus a motivational article
on what a small change in your routine can do for you.
Your
Wellness Options Newsletter - Bach Flower Essences, Meditation
August
2006 Newsletter - Includes an inspirational article on Bach Flower
Essences, using meditation for pain relief, One Minute Wake-Ups.
Your
Wellness Options Newsletter - Alzheimer's Disease, Bach Flower
Essences, Air Fresheners, Hands on Healing
September 2006 Newsletter - Contains informative articles on how fruit
and vegetable juice may reduce the risk of Alzheimer's Disease, Bach
Flower Essences, Toxic Household Chemicals - Air Fresheners, and Hands
on Healing.
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